Wondering if you should stay or leave a relationship? My podcast guest Francesca Zoia, is a relationship and self-love coach that helps women in long-term relationships feeling confused and stuck in the "should I stay or leave" mental loop, figure out whether they're in the right relationship. 

In this episode:

• How to know if you should stay or leave
• Why it’s so hard to leave a relationship
• How to tell the difference if a relationship needs work or it’s over
• How to deal with family and friends who don’t support your decision to stay or leave

Connect with Francesca

• IG @lovewithfrancesca
• Website www.lovewithfrancesca.com 

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application 

►Free Facebook for women https://facebook.com/groups/yourlastfirstdate 

►Get my books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website https://lastfirstdate.com/ 

► Instagram https://www.instagram.com/lastfirstdate1/ 

► TikTok https://www.tiktok.com/@lastfirstdate1 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

If you’ve been dating for a while, you’ve probably felt the pull of scarcity thinking. It can sound like “there’s no good people left to date” or “I need to lock this down before he loses interest.” 

Abundance thinking sounds more expansive and hopeful. When you date from a place of abundance, you believe there’s enough love, enough time, and enough good people out there, so you can slow down and make healthier choices.

Here are five places where the difference between scarcity and abundance shows up most clearly in real dating situations.

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application 

►Free Facebook for women https://facebook.com/groups/yourlastfirstdate 

►Get my books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website https://lastfirstdate.com/ 

► Instagram https://www.instagram.com/lastfirstdate1/ 

► TikTok https://www.tiktok.com/@lastfirstdate1 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

How can you rewrite your love story so you end up in a healthy relationship? Owen Smithyman works with self-aware people who have done significant work on themselves – talk therapy, somatic work, plant medicine, coaching -- and still feel something running in the background, making decisions for them or making life difficult. As a Peak States Therapy Practitioner, he helps clients resolve emotional wounds permanently, relate more authentically, and live a more vibrant life.

In this episode:

• How past trauma shapes our choices in dating and relationships
• The relationship between beliefs and trauma
• What are peak states, and how are they relevant in dating?

Connect With Owen: 

• Website: https://optimize-consciousness.com
• Facebook: https://www.facebook.com/optimizeconsciousness/ 
• TikTok: https://tiktok.com/@optimizeconsciousness 
• YouTube: https://www.youtube.com/@optimizeconsciousness 
• IG: https://www.instagram.com/optimizeconsciousness 
• Free Gifts: A 5-minute guided somatic process to eliminate resistance to change, to make self-care, diet, exercise, and engaging in the dating scene easier and a 30-minute guided, self-paced healing process to resolve fears around dating, relationships, or self-worth https://gift.optimize-consciousness.com/ 

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application 

►Free Facebook for women https://facebook.com/groups/yourlastfirstdate 

►Get my books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website https://lastfirstdate.com/ 

► Instagram https://www.instagram.com/lastfirstdate1/ 

► TikTok https://www.tiktok.com/@lastfirstdate1 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

If you’re dating casually because you’re not ready for a relationship, that’s okay. I support you. But be careful not to make these five common mistakes.

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application 

►Free Facebook for women https://facebook.com/groups/yourlastfirstdate 

►My books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website https://lastfirstdate.com/ 

► Instagram https://www.instagram.com/lastfirstdate1/ 

► TikTok https://www.tiktok.com/@lastfirstdate1 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate 

Which red flags in dating have you missed? Katharina is an Attachment-Based Specialist and an Emotionally Focused Individual therapist with over 25 years of experience helping couples and individuals build stronger, more resilient relationships. A graduate of Columbia University, she is the Founder and Clinical Director of Love Frontier Therapy Group and has dedicated her career to helping people understand the patterns behind conflict, repair emotional disconnection, and create lasting intimacy.

In this episode:

• The subtle red flags in dating many people miss
• Warning signs couples ignore early on
• Deal breakers that might be an opportunity for repair in disguise
• How curiosity can save your relationship

Connect With Katharina

• Youtube https://www.youtube.com/@LoveFrontierTherapyGroup 
• IG https://www.instagram.com/lovefrontiertherapy/ 
• Website https://lovefrontiertherapy.com/ 

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application 

►Free Facebook for women https://facebook.com/groups/yourlastfirstdate 

►Get my books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website https://lastfirstdate.com/ 

► Instagram https://www.instagram.com/lastfirstdate1/ 

► TikTok https://www.tiktok.com/@lastfirstdate1 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Learn how to break dysfunctional relationship patterns so you can finally go on your last first date! Here are five ways to begin...

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application 

►Free Facebook for women https://facebook.com/groups/yourlastfirstdate 

►My books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website https://lastfirstdate.com/ 

► Instagram https://www.instagram.com/lastfirstdate1/ 

► TikTok https://www.tiktok.com/@lastfirstdate1 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Check out the full blog post here: https://lastfirstdate.com/5-ways-to-decode-attraction-and-break-old-relationship-patterns/

Learn how to build extraordinary relationships! Jena Jake is a Compatibility Strategist, speaker, and author who helps successful professionals stop choosing relationships by chance and start creating them by design. Through her signature Love Smarter™ methodology, she helps clients identify true compatibility, break unhealthy patterns, and build extraordinary relationships rooted in alignment—not luck.

In this episode:

• The difference between chemistry and compatibility
• Why we attach to certain types
• How we become aligned with the right people
• How to set boundaries in relationships from the start
• How to become the person you want to meet

Connect with Jena

• IG and TikTok: @jena.jake 
• Website: jenajake.com 
• Free Gift: https://stan.store/HouseofJules/p/love-smarter-starter-kit-

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application 

►Free Facebook for women https://facebook.com/groups/yourlastfirstdate 

►Get my books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website https://lastfirstdate.com/ 

► Instagram https://www.instagram.com/lastfirstdate1/ 

► TikTok https://www.tiktok.com/@lastfirstdate1 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

If you don’t define your needs in dating, you’ll end up dating the wrong people and you may not even know why.

Here are five ways to define your needs so you can be aligned and finally go on your last first date!

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application 

►Free Facebook for women https://facebook.com/groups/yourlastfirstdate 

►My books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website https://lastfirstdate.com/ 

► Instagram https://www.instagram.com/lastfirstdate1/ 

► TikTok https://www.tiktok.com/@lastfirstdate1 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

How do you increase erotic pleasure? Practice the five lust languages, says Susan Bratton, “Intimacy Expert to Millions”. She is a champion and advocate for all those who desire intimacy and passion their whole life long. Susan has spent over two decades doing something that censorship and shame have long tried to silence: teaching people the pleasure-based sex education they never received. As CEO of Better Lover, Personal Life Media, and The20, she publishes the world's most comprehensive library of orgasmic lovemaking education and formulates precision sexual vitality supplements built on the science of blood flow and desire.

In this episode:

• How to turn communication into foreplay
• The biggest mistakes couples make when giving feedback about intimacy
• What is the Sexual Soulmate pact?
• The myth about spontaneous desire
• The importance of curiosity in creating more erotic pleasure

Connect With Susan

• Websites: https://betterlover.com/  https://susanbratton.com 
• Instagram: https://www.instagram.com/susanbratton/ 
• Twitter: https://x.com/susanbratton 
• Facebook: https://www.facebook.com/trustedhotsexadvisortomillions/ 
• YouTube: https://www.youtube.com/c/BetterLover 
• Linkedin: https://www.linkedin.com/in/susanbratton/ 
• Free guide https://sexualsoulmatepact.com

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application 

►Free Facebook for women https://facebook.com/groups/yourlastfirstdate 

►Get my books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website https://lastfirstdate.com/ 

► Instagram https://www.instagram.com/lastfirstdate1/ 

► TikTok https://www.tiktok.com/@lastfirstdate1 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Detachment in dating has nothing to do with being cold or playing games. It's the inner stability that comes from building self-worth, the ability to care deeply without losing yourself, and to stop chasing approval.

When you're truly detached in this way, you attract love by becoming someone who doesn't need it to feel complete. You draw the right people to you more effortlessly. Here are four ways to practice detachment as you date.

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application 

►Free Facebook for women https://facebook.com/groups/yourlastfirstdate 

►My books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website https://lastfirstdate.com/ 

► Instagram https://www.instagram.com/lastfirstdate1/ 

► TikTok https://www.tiktok.com/@lastfirstdate1 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate