Last First Date Radio

Learn why dating after 50 can feel so disorienting, how avoiding getting started can hold you back from the love you want, and what it really takes to move through the uncertainty of dating with curiosity instead of fear. 

If you’ve ever felt like the old dating rules do not apply anymore, this conversation will give you a whole new way to think about what it takes to find love again.

Connect with Paula

• Website: https://www.paulacaligiuri.com 
• Book: https://a.co/d/0eni4Ykz
• LinkedIn: https://www.linkedin.com/in/paulacaligiuri 
• Instagram: https://www.instagram.com/drpaulacaligiuri 
• Linktree: https://linktr.ee/drpaulacaligiuri 

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application 

►Free Quiz: Find out if you're really ready for the relationship you want! https://lastfirstdate.com/dating-relationship-readiness-quiz/  

►Free Facebook for women https://facebook.com/groups/yourlastfirstdate 

►Get my books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website https://lastfirstdate.com/ 

► Instagram https://www.instagram.com/lastfirstdate1/ 

► TikTok https://www.tiktok.com/@lastfirstdate1 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Do you tend to overfunction in dating? Learn to observe what's going on for you, state your needs clearly, and date with a calm nervous system. Here are five tips to help you stop overfunctioning so you can see how he really shows up.

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application 

►Free Quiz: Find out if you're really ready for the relationship you want! https://lastfirstdate.com/dating-relationship-readiness-quiz/  

►Free Facebook for women https://facebook.com/groups/yourlastfirstdate 

►Get my books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website https://lastfirstdate.com/ 

► Instagram https://www.instagram.com/lastfirstdate1/ 

► TikTok https://www.tiktok.com/@lastfirstdate1 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

If you’ve been in any type of toxic relationship, it can be challenging to regain confidence and learn to trust someone new. My podcast guest, Anne Paphitis helps people rebuild their lives with resilience, purpose, and confidence after major life transitions. She shares practical insights on midlife reinvention, emotional wellbeing, and creating meaningful second chapters.

• Why so many women lose trust in their own instincts after a toxic relationship or divorce
• The first signs that someone is beginning to rebuild confidence in themselves
• How to distinguish between healthy caution and fear that keeps you stuck
• Practical steps for setting stronger boundaries before entering a new relationship
  

Connect with Anne

• Linkedin: https://www.linkedin.com/in/anne-paphitis-066443116/
• Facebook: https://www.facebook.com/share/1CuP8BgfVe/
• Website: https://www.contoura-collective.co.uk/ https://annepaphitis.com/

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application 

►Free Quiz: Find out if you're really ready for the relationship you want! https://lastfirstdate.com/dating-relationship-readiness-quiz/  

►Free Facebook for women https://facebook.com/groups/yourlastfirstdate 

►Get my books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website https://lastfirstdate.com/ 

► Instagram https://www.instagram.com/lastfirstdate1/ 

► TikTok https://www.tiktok.com/@lastfirstdate1 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

If you’ve been swiping and messaging for months (or years) without much to show for it, it’s not because love isn’t out there for you. It’s usually because a few fixable habits are quietly getting in your way.I see the same five online dating mistakes over and over with the women I coach, and the good news is that every one of them is completely within your control to change. Here they are, along with what to do instead.If you’re struggling with online dating and want to save yourself from heartache and frustration, join the Find Love Online After 40 course! Register now (or sign up for the wait list) and be one of the first five to get an extra bonus valued at $300 – a private laser session with me! https://lastfirstdate.com/find-love-online/

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application 

►Free Quiz: Find out if you're really ready for the relationship you want! https://lastfirstdate.com/dating-relationship-readiness-quiz/  

►Free Facebook for women https://facebook.com/groups/yourlastfirstdate 

►Get my books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website https://lastfirstdate.com/ 

► Instagram https://www.instagram.com/lastfirstdate1/ 

► TikTok https://www.tiktok.com/@lastfirstdate1 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Every argument you've ever had was trying to tell you something about yourself, if you were willing to listen. In this episode, we're exploring what your conflicts are really pointing you toward, and how they can become one of the most powerful tools for your own growth.

Dr. Sue Morter is a New York Times bestselling author, Bio-Energetic Medicine pioneer, and founder of the Morter Institute for Bioenergetics. With over 40 years of experience bridging quantum science, energy medicine, and ancient wisdom, she has helped thousands worldwide unlock the body's innate healing intelligence. She is adjunct faculty at Michigan State University Medical School and host of The Art of Awakening podcast.

You’ll learn:

• How conflict is the key to personal transformation
• Why we keep having the same types of arguments
• What happens in the body during conflict
• How doing inner work helps you fight fair

Connect with Dr. Sue Morter

•  Website http://www.drsuemorter.com
•  Facebook https://www.facebook.com/DrSueMorter
• Instagram https://www.instagram.com/drsuemorter https://drsuemorter.com/morter-institute/ 
• Youtube http://youtube.com/drsuemorter
• TikTok  https://www.tiktok.com/@drsuemorter  
• Book https://www.amazon.com/Anatomy-Awakening-Activate-Self-Healing-Consciousness/dp/1401998607 

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application 

►Free Quiz: Find out if you're really ready for the relationship you want! https://lastfirstdate.com/dating-relationship-readiness-quiz/  

►Free Facebook for women https://facebook.com/groups/yourlastfirstdate 

►Get my books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website https://lastfirstdate.com/ 

► Instagram https://www.instagram.com/lastfirstdate1/ 

► TikTok https://www.tiktok.com/@lastfirstdate1 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Do you have a pattern of over-functioning in your relationships? You do too much, and you feel depleted and resentful over time. You attract partners who under-function, and the relationship eventually ends. Let’s break this pattern now so you can go on your last first date!

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application 

►Free Quiz: Find out if you're really ready for the relationship you want! https://lastfirstdate.com/dating-relationship-readiness-quiz/  

►Free Facebook for women https://facebook.com/groups/yourlastfirstdate 

►Get my books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website https://lastfirstdate.com/ 

► Instagram https://www.instagram.com/lastfirstdate1/ 

► TikTok https://www.tiktok.com/@lastfirstdate1 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Lisa Cheek said “I do” for the first time at 49. She is an author and former film and television editor known for her humorous, candid writing about relationships and identity. Her debut memoir, Sit, Cinderella, Sit, received much acclaim. Her latest  memoir, THE BIG DAY: Saying I Do, Only To Discover I Didn’t, is a funny and vulnerable look at love, marriage, and the complicated question of whether to stay or walk away. She lives in  Los Angeles with two dogs, two cats, and her husband, Big Johnson.

In this episode:

• The difference between chemistry and true compatibility
• Why we attach to certain types before doing the inner work
• How to become aligned with the right people
• Why it’s never too late to go on your last first date

Connect With Lisa

• Website: https://www.lisacheek.com/    
• LinkedIn: https://www.linkedin.com/in/lisacheek/ 
• Instagram: https://www.instagram.com/lisacheekauthor/ 

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application 

►Free Quiz: Find out if you're really ready for the relationship you want! https://lastfirstdate.com/dating-relationship-readiness-quiz/  

►Free Facebook for women https://facebook.com/groups/yourlastfirstdate 

►Get my books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website https://lastfirstdate.com/ 

► Instagram https://www.instagram.com/lastfirstdate1/ 

► TikTok https://www.tiktok.com/@lastfirstdate1 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Loving a people pleaser can be frustrating and confusing. I’ve coached so many people who say the same thing: people pleasers are kind, agreeable, generous with compliments, and somehow they still leave them feeling unseen and unheard. 

Here are the top five challenges of dating a people pleaser, and what to do if you find yourself in a relationship with one.

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application 

►Free Quiz: Find out if you're really ready for the relationship you want! https://lastfirstdate.com/dating-relationship-readiness-quiz/  

►Free Facebook for women https://facebook.com/groups/yourlastfirstdate 

►Get my books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website https://lastfirstdate.com/ 

► Instagram https://www.instagram.com/lastfirstdate1/ 

► TikTok https://www.tiktok.com/@lastfirstdate1 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Low libido? Learn what it means after 50 and the best ways to treat it. Dr. Bat Sheva Marcus is a nationally recognized sex therapist, author, educator, and sexual health advocate. Formerly the Clinical Director of a leading sexual health center, she is the author of Satisfaction Guaranteed and was profiled in The New York Times Magazine as “The Orthodox Sex Guru.” She is known for her warm, candid, and practical approach.

• The biggest myths people believe about desire and low libido
• Why low desire is rarely just psychological or physical
• How hormones, medications, and medical conditions quietly affect someone’s sex life
• Why therapy or medicine aren’t always enough on their own, and how combining the two helps
• Practical, science-backed strategies that can help people reignite intimacy at any age or stage of a relationship

Connect With Dr. Bat Sheva

• Website https://drbatsheva.com/   
• IG https://www.instagram.com/drbatsheva/ 
• TikTok https://www.tiktok.com/@thedrbatsheva?lang=en 

Have you ever fallen for someone’s potential instead of who they are right now? You really like them (except for a few small or not so small things), and you start building a fantasy relationship with that imagined future person. You  overlook a few of the very important deal breakers that are showing up today.

Here are five common ways that dating someone’s potential shows up so you can prevent heartache in the future.

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application 

►Free Quiz: Find out if you're really ready for the relationship you want! https://lastfirstdate.com/dating-relationship-readiness-quiz/  

►Free Facebook for women https://facebook.com/groups/yourlastfirstdate 

►Get my books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website https://lastfirstdate.com/ 

► Instagram https://www.instagram.com/lastfirstdate1/ 

► TikTok https://www.tiktok.com/@lastfirstdate1 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate