Last First Date Radio

Learn how to build extraordinary relationships! Jena Jake is a Compatibility Strategist, speaker, and author who helps successful professionals stop choosing relationships by chance and start creating them by design. Through her signature Love Smarter™ methodology, she helps clients identify true compatibility, break unhealthy patterns, and build extraordinary relationships rooted in alignment—not luck.

In this episode:

• The difference between chemistry and compatibility
• Why we attach to certain types
• How we become aligned with the right people
• How to set boundaries in relationships from the start
• How to become the person you want to meet

Connect with Jena

• IG and TikTok: @jena.jake 
• Website: jenajake.com 
• Free Gift: https://stan.store/HouseofJules/p/love-smarter-starter-kit-

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application 

►Free Facebook for women https://facebook.com/groups/yourlastfirstdate 

►Get my books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website https://lastfirstdate.com/ 

► Instagram https://www.instagram.com/lastfirstdate1/ 

► TikTok https://www.tiktok.com/@lastfirstdate1 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

If you don’t define your needs in dating, you’ll end up dating the wrong people and you may not even know why.

Here are five ways to define your needs so you can be aligned and finally go on your last first date!

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application 

►Free Facebook for women https://facebook.com/groups/yourlastfirstdate 

►My books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website https://lastfirstdate.com/ 

► Instagram https://www.instagram.com/lastfirstdate1/ 

► TikTok https://www.tiktok.com/@lastfirstdate1 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

How do you increase erotic pleasure? Practice the five lust languages, says Susan Bratton, “Intimacy Expert to Millions”. She is a champion and advocate for all those who desire intimacy and passion their whole life long. Susan has spent over two decades doing something that censorship and shame have long tried to silence: teaching people the pleasure-based sex education they never received. As CEO of Better Lover, Personal Life Media, and The20, she publishes the world's most comprehensive library of orgasmic lovemaking education and formulates precision sexual vitality supplements built on the science of blood flow and desire.

In this episode:

• How to turn communication into foreplay
• The biggest mistakes couples make when giving feedback about intimacy
• What is the Sexual Soulmate pact?
• The myth about spontaneous desire
• The importance of curiosity in creating more erotic pleasure

Connect With Susan

• Websites: https://betterlover.com/  https://susanbratton.com 
• Instagram: https://www.instagram.com/susanbratton/ 
• Twitter: https://x.com/susanbratton 
• Facebook: https://www.facebook.com/trustedhotsexadvisortomillions/ 
• YouTube: https://www.youtube.com/c/BetterLover 
• Linkedin: https://www.linkedin.com/in/susanbratton/ 
• Free guide https://sexualsoulmatepact.com

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application 

►Free Facebook for women https://facebook.com/groups/yourlastfirstdate 

►Get my books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website https://lastfirstdate.com/ 

► Instagram https://www.instagram.com/lastfirstdate1/ 

► TikTok https://www.tiktok.com/@lastfirstdate1 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Detachment in dating has nothing to do with being cold or playing games. It's the inner stability that comes from building self-worth, the ability to care deeply without losing yourself, and to stop chasing approval.

When you're truly detached in this way, you attract love by becoming someone who doesn't need it to feel complete. You draw the right people to you more effortlessly. Here are four ways to practice detachment as you date.

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application 

►Free Facebook for women https://facebook.com/groups/yourlastfirstdate 

►My books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website https://lastfirstdate.com/ 

► Instagram https://www.instagram.com/lastfirstdate1/ 

► TikTok https://www.tiktok.com/@lastfirstdate1 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

How do you reprogram your brain so you stop dating the wrong people and finally find love? Misha Saidov is a modern philosopher, mystic, entrepreneur, and author focused on personal transformation and human potential. He’s the founder of the Institute of Metacognitive Programming, where he helps people break inherited patterns and live with greater clarity, intention, and authenticity.

In this episode:

• Why so many of us keep dating the wrong people
• What people get wrong about chemistry
• What is Metacognitive Programming and how does it help people retrain their brains?
• Why self-awareness is not enough to create lasting change
• The five steps to healing and change that lasts

Connect with Misha

• Instagram: https://www.instagram.com/mishasaidov_official 
• LinkedIn: https://www.linkedin.com/in/mishasaidov/ 
• Website: https://imcp.org
• Mind Your Mind Heart Your Heart https://www.amazon.com/Mind-Your-Heart-Metacognitive-Programming/dp/B0FTT6RKC6/

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application 

►Free Facebook for women https://facebook.com/groups/yourlastfirstdate 

►My books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website https://lastfirstdate.com/ 

► Instagram https://www.instagram.com/lastfirstdate1/ 

► TikTok https://www.tiktok.com/@lastfirstdate1 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

More and more people over fifty are choosing to be deeply committed to a partner while keeping their own home. It’s called LAT, short for Living Apart Together. And while it might raise eyebrows at a family dinner, it’s one of the most intentional, self-aware relationship structures I’ve seen people embrace, especially later in life.

A relationship where you’re not together 24/7? Would that work for you?

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application 

►Free Facebook for women https://facebook.com/groups/yourlastfirstdate 

►My books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website https://lastfirstdate.com/ 

► Instagram https://www.instagram.com/lastfirstdate1/ 

► TikTok https://www.tiktok.com/@lastfirstdate1 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

What are the communication mistakes that can slowly ruin relationships? Lior Illouz is the co-founder and CEO of Bonds, a PhD-backed AI relationship app with 10,000+ users, built with his childhood friend, clinical psychologist Dr. Lior Kritzman. A former Meta leader, husband who married at 38, and first-time father, Lior helps people catch the small communication patterns that quietly end relationships before they explode.

In this episode:

• The small communication mistakes that can quietly end relationships
• The gap between what we say and what we mean and why it grows over time
• What predicts whether a relationship will last
• How to spot your communication patterns early on in dating

Connect With Lior and HeyBonds

• Websites: https://heybonds.com  https://heybonds.com/lior-illouz-speaker/ 
• TikTok https://tiktok.com/@heybonds  
• IG: https://instagram.com/heybonds 
• LinkedIn: https://linkedin.com/in/liorillouz 
• Free Gift: Bonds is free to download, and your first personalized relationship insight is free, guaranteed. Bonus: the first 10 listeners who email [email protected] ("LAST FIRST DATE") and commit to a 20-minute feedback call within their first 2 weeks get a full year free. https://heybonds.com 

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application 

►Free Facebook for women https://facebook.com/groups/yourlastfirstdate 

►My books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website https://lastfirstdate.com/ 

► Instagram https://www.instagram.com/lastfirstdate1/ 

► TikTok https://www.tiktok.com/@lastfirstdate1 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

I'm answering a woman's question: "How do I determine if I even want to date again after two divorces and a few long term relationships? I'm 68. I like my life. I miss intimacy, but when I think about going on the apps, I wonder if it's worth the effort."

If you have ever wondered if you should give up on dating and just focus on having a wonderful life without a partner, this is for you!

►Submit your dating dilemma to be answered on my podcast ⁠https://tinyurl.com/datingdilemma⁠ 

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application 

►Join my free Facebook for women https://facebook.com/groups/yourlastfirstdate 

►Get my books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website → https://lastfirstdate.com/ 

► Instagram → https://www.instagram.com/lastfirstdate1/ 

► TikTok → https://www.tiktok.com/@lastfirstdate1 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Do you vent to ChatGPT during your divorce? Attorney Kirk Stange is here to advise you about why this is a bad idea. He is the President and Founding Partner of Stange Law Firm, PC. Since founding the firm in 2007, he has helped grow it into a multi-state law firm while overseeing strategic growth, operations, and leadership. A frequent legal educator and published author, Kirk has received numerous professional honors throughout his career.

In this episode:

• Why divorcing spouses should think carefully before typing sensitive information into AI chatbots
• The types of ChatGPT conversations that could potentially create legal complications in divorce proceedings
• Safe and productive ways AI can be used during divorce

Connect With Kirk Stange

• Website https://www.stangelawfirm.com/ 
• Facebook https://www.facebook.com/stangelawfirm 
• X https://x.com/Stangelawfirm
• Instagram https://www.instagram.com/stangelawfirm/ 

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application 

►Free Facebook for women https://facebook.com/groups/yourlastfirstdate 

►My books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website https://lastfirstdate.com/ 

► Instagram https://www.instagram.com/lastfirstdate1/ 

► TikTok https://www.tiktok.com/@lastfirstdate1 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

The benefits of having difficult conversations are so much greater than the fear of having them. Before you talk yourself out of having them, learn the five things that shift when you learn how to speak up effectively.

Join the masterclass here (or sign up for the waitlist) https://lastfirstdate.com/difficult-conversations-masterclass/

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application 

►Join my free Facebook for women https://facebook.com/groups/yourlastfirstdate 

►Get my books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website → https://lastfirstdate.com/ 

► Instagram → https://www.instagram.com/lastfirstdate1/ 

► TikTok → https://www.tiktok.com/@lastfirstdate1 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate