EP 142 // Ease the Stress and Take Better Care of You with Chloë Ward

It's so important for us as humans, and as moms to prioritize taking better care of us! Tune into today's episode of the Best Day Podcast and listen in as host Haley, and guest Chloë Ward talk about ways to minimize stress and prioritize taking better care of yourself! Meet special guest Chloë Ward ~ Chloë Ward is a Functional Diagnostic Nutrition Practitioner who helps busy women break free from exhaustion and stress, empowering them to wake up feeling refreshed and energized. She uses a combination of functional lab testing, lifestyle assessments and nutrition principles, and 1:1 support to help busy women uncover imbalances and dysfunctions within their body’s systems. Once these underlying issues are identified, she works with them to create personalized health and wellness protocols that often include dietary changes, lifestyle modifications, and targeted supplementation to support their body’s natural healing process. Connect with Chloë  Over on Instagram @onehealthymealatatime On her website: onehealthymealatatime.com CONNECT WITH THE BEST DAY! ~JOIN OUR MAILING LIST! Ready to take the next step? Book a one-hour coaching call! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! xo. Haley