12.17.2018 - By Jen Pillipow
In this week's episode I go through 3 steps to put you in control of eliminating cravings - in a healthy, sustainable, brain re-wiring kind of way.
Resources and further reading:
Atomic Habits by James Clear
Happier Podcast - Gretchen Rubin
You are Not your Brain by Jeffrey Schwartz See acast.com/privacy for privacy and opt-out information.