Do you cut fresh veggies from your yard? Me either. But that might change soon with the help of Katie Oglesby. Katie is an edible Garden Designer and holistic health coach on a mission to help her clients to stop being passive participants in their health journeys and become courageous, informed advocates for their wellbeing. […]

Ep443: Ep443: Edible Garden? Yes Please!

Get to the Heart of Why You Overeat and How to Stop

Nutrition

Health & Fitness

Do you hide the “evidence” after a binge so no one will find out? Do you put on a happy face with others, never letting people know when you’re feeling down? Secrets keep us feeling isolated and alone, and they perpetuate emotional eating. If you want to experience lasting weight loss, it’s time to stop […]

Ep462: We’re as Sick as Our Secrets

CAUTION: Tough truths ahead! Yes, indeed, in this episode, I talk about one of the biggest cruxes of emotional eating and it’s underlying causes: people-pleasing. Why we do it, and how it undermines our health, our relationships and our eating. Don’t miss this honest, raw sharing of my own relapse with people-pleasing, and what it […]

Ep461: The 7 Perils of People-Pleasing

When food binges get so bad that we swear off sugar and carbs “for good”, then what do we do? We want to be done, but we still feel a sense of loss and emptiness. When comfort eating has been our #1 way of coping with life, we need a new way to cope, or […]

Ep460: How to Overcome a Bad Breakup with Food

Has middle-age left you feeling like you don’t quite know who you are, or where your place is in your life? In this episode, I have a real and raw conversation with my friend from down under – Sal Daina – about how she’s transforming herself and finding her light (the same thing she does […]

Ep459: Shedding Layers and Finding Her Light with Sal Daina

After receiving some strange criticism on Facebook, I decided to share about how I deal with being picked apart (usually from complete strangers), without letting it drive me to overeat. I’m a work in progress, and these are the steps I’ve learned to take so that no one has the power to get under my […]

Ep443: Ep443: Edible Garden? Yes Please!

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