In this episode, we do things a little differently. We talk about what comes up when we hear words like “meditation” and “grounding,” especially if it’s not something we’re used to. Then, Tania leads a gentle, accessible grounding practice to help you drop into your body and the present moment. No pressure, no perfect—just space to breathe.

In this episode, we dive into the power of connection—what we all deeply need and how to weave it into everyday life. We explore how simple habits like moving your body, spending time in nature, and sharing space with others can meet multiple needs at once. Think of it as habit stacking for the soul.

In this episode, we check in with life where we’ve been, what we’ve been navigating, and the unexpected hurdles that showed up along the way.

It’s raw, real, and a little reflective as we unpack the messy middle of the journey.

Because life isn’t always a straight line and neither are we.

In this episode, I had the privilege of interviewing a dear friend Alison who has recently stepped into a powerful new role as a chaplain in both a prison and a rehab unit. We talk about what it means to sit with people in their most vulnerable moments and how this work has brought a deep spark and renewed purpose to her life. It’s a conversation about presence, compassion, and the quiet power of simply walking alongside someone in their pain.

Today we are excited to get into the community & chat with Antonio from JT Academy

Come Join us

We have been away & we share that experience & progress over perfection of how we create & do episodes as we navigate being away. Come join us!!!

Join as we chat about Staying Curious & Showing up even in the challenge of making this episode when it could have been easier just to say don't worry about it its too hard or its not looking how its suppose to.

Join us as we share & speak about our 1st Event. So Grateful.

Join us today as we talk about Taking Action any action is better than no action.

Lets Go

Today's we chat about the importance of keeping your word, keeping your integrity.

Come join us. Lets get curious