Resentment, guilt, shame, anger…   Holding on to these emotions is like wishing death upon someone else, and then drinking the poison yourself.    Inside of this episode:    -I discuss the negative impacts of holding onto Forgiveness -I take you through a guided meditation to release whatever you’ve been holding on to  -I talk about what we can feel instead of guilt, shame, anger (and how to connect to what you want to intentionally create by choosing a different fuel source)    Don’t miss this one. It will help make 2023 feel lighter, brighter, and filled with love.    ALSO! I can’t believe it but my book is available on Amazon! Crazy!    If you haven’t grabbed it yet, it is .99 cents for the first week!    GRAB IT HERE!   P.S. Did you know you can start off 2023 with free coaching from me?!   CLICK HERE TO SIGN UP!

EP 298: Forgiveness Sets You Free: Steps for Practicing Forgiveness in 2023

Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable! 

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If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships!

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APPLY TO THE E.S.L. PROGRAM HERE: Click Here to Apply REGISTER FOR THE SO OVER IT MASTERCLASS HERE:  www.drmorgancoaching.com/overit  You are in for a special treat with today’s episode!!  
 I was planning to record an episode on today’s topic, dating in the wild, and then on one of my recent client group calls, an amazing client of mine shared her take on meeting people in real life. (that’s right, NO DATING APPS REQUIRED)  
 Inside of today’s episode my client Kayla and I dive into:  
How to meet people in real life (it’s easier than you think) The Power of Releasing Repetition Compulsion How to kindly say you’re not interested in dating someone when its not a match 

 If Kayla’s story inspired you, I want to invite you to join us inside of the Empowered.Secure.Loved. Relationship Program! 
 Introducing our May Empowered.Secure.Loved. Program:

EP 443: Dating in the Wild: How to Meet People in Real Life

APPLY TO THE E.S.L. PROGRAM HERE: Click Here to Apply REGISTER FOR THE SO OVER IT MASTERCLASS HERE:  www.drmorgancoaching.com/overit  
 You’re gonna love this episode!  
 Inside this episode I discuss how:  
Timeline pressure can lead to feelings of fear, self-doubt, and comparison.Anxiously attached individuals may struggle to notice red and yellow flags in dating due to the fear of being alone.Avoidantly attached individuals may distance themselves further when faced with timeline pressure, fearing they won't meet expectations.Taking ownership of one's love life and committing to making progress can lead to immediate improvements in mental health.Releasing control of the how and timeline while maintaining clarity on desired outcomes allows for surrender and openness to love.
If you’re ready to heal your attachment style so that you can attract the emotionally available dream partner you’ve always wanted, you are going to want to take advantage of this- Introducing our May Empowered.Secure.Loved. Program:

EP 442: Overcome Relationship Timeline Pressure & Reset to a Healthy Dating Mindset

APPLY TO THE E.S.L. PROGRAM HERE: Click Here to Apply REGISTER FOR THE SO OVER IT MASTERCLASS HERE:  www.drmorgancoaching.com/overit  In this episode I am giving you the TEN things I wish I had known earlier about securely attached relationships  
 You are gonna love this HONEST list that is packed with valuable relationship insights that will help you understand what a secure relationship is like even if you have never been in one before.  
 Inside of this episode I discuss:  
How the early stages of dating should ACTUALLY feel in a secure relationship The key to securely attached conflict How securely attached sex is different from sex in insecure relationships. 

 Aaaaaaand so much more!  
 You deserve to prioritize your HEALING and trade situationship summer for a securely attached summer.  
 Take the first step today on your healing journey by applying to the Empowered.Secure.Loved. Program  
 Click Here to Apply 
 *Helping Professionals & Moms discounts expire May 31st* Don’t wait: Apply Today 

EP 441: 10 Things You Need to Know About Securely Attached Relationships

This episode is SO POWERFUL & INSPIRING!  Empowered.Secure.Loved.Program graduate,  Yasmin vulnerably shares how her childhood attachment wounds have impacted her adult relationships.  Inside of this episode:  
Yasmin shares vulnerably about her journey through the Empowered.Secure.Loved. Program including her biggest breakthroughs We discuss how the intellectual knowing is so different from emotional knowing (she shares about an unconscious wound she needed to release) We discuss the differences between securely attached dating and dating with insecure attachment styles 

 Aaaand so much more!  
 If you related to Yasmin’s story, and you are ready for your own journey to secure attachment now is the time to take action. Introducing our May Empowered.Secure.Loved. Program:

EP 440: Breaking Free from the Past & Becoming Securely Attached with Special Guest Yasmin

MOVE TO SECURE ATTACHMENT CHALLENGE:  www.drmorgancoaching.com/gift  ✅ Mark Your Calendars: I am LIVE on instagram on Tuesday 5/21 at 4pm PST 

EP 298: Forgiveness Sets You Free: Steps for Practicing Forgiveness in 2023

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