EP262 FREE In January- Our One Month Fitness Calendar

Want to align your body, mind and spirit in 2024?

You don't need a gym or equipment! You just need yourself and an open mind.

This year start from a place of self love- you deserve this FREE TTSL Movement Calendar which includes:

31 days of themed challenges

free coloring sheet to track your movement days

sleep tracker

giveaways

Sustainable habits you can maintain for the rest of the year!

It's got check-box ability! It's manageable! And printable.

You have nothing to lose. Give it a try. Find some things out about yourself.

How to sign up for the Movement Calendar:

See link below. OR, visit constantlyvariedgear.com

**Post on facebook or the CVG Nation App that you've signed up for the Movement Calendar, and we will enter you for a free outfit give-away!

Chapters

(0:00:00) Kelsea and Rachael introduce the importance of celebrating personal achievements and staying committed to a movement calendar.

(0:02:00) The duo discusses navigating fitness goals amidst unrealistic social media standards and the value of a supportive community.

(0:06:38) Conversation shifts to reassessing personal success metrics, setting the right priorities, and achieving balance in life.

(0:11:18) Personal stories of anxiety linked to success and the discussion of mindfulness and appreciating the present moment.

(0:16:00) Rejecting harmful New Year's resolution messages in favor of sustainable habits and supportive community practices.

(0:17:23) Introduction of the movement calendar, a free 31-day guide to improve health and well-being without a price tag.

(0:27:49) The significance of proper sleep and rejecting toxic fitness culture that promotes body shame.

(0:35:00) Kelsea's love for checklist-making and celebrating personal milestones like buying a house.

(0:37:00) Discussion of the free movement calendar and its role in fostering personal growth and health.

(0:40:00) Importance of using sleep trackers correctly and embracing body positivity without succumbing to societal pressures.

(0:40:50) Wrapping up the episode by emphasizing the role of female coaches and community infitness journeys and sharing gratitude for support.