Eager to live a life full of LESS stress?! Curious about your nervous system and how to live healthier?  Listen in as Michelle Grosser and I talk all things nervous system health and how to avoid burnout!  Connect more with Michelle Grosser:       * Tune into Michelle Grosser's The Calm Mom Podcast        * What's Your Personality Pattern Quiz -- TAKE HERE!       * Heal Your Burnout - Private Podcast Series - LISTEN HERE! 
 CONNECT WITH THE BEST DAY! ~JOIN OUR MAILING LIST! Get your exclusive copy of the Best Day Goal Planning Workbook! Ready to take the next step? Book a one-hour coaching call and let's build your goals for the year together!  ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group!  Check out the show notes for today's episode. Have the BEST day! xo. Haley

EP 136 // Get Curious! How to Take Better Care of Your Nervous System with Michelle Grosser

Are you tired of feeling overwhelmed? Burnt out, feeling stressed and pulled in every direction. Constantly comparing yourself to other people? Lacking in confidence, looking for ways to get motivated? Eager to find balance. All while, driving in the express lanes to make it to the next part of your day as you chug your second (or third) cup of coffee? Not to mention you are the queen of long-winded to-do lists with an ambitious dream, if only you had more time in your day. 

Welcome to the Best Day Podcast. The podcast for encouragement and motivation. To equip you with the pep talk you need to live your best life. To give you the tools to embrace a positive mindset and live a life you can feel good about. This podcast will help reduce the stress in your life and establish healthier habits so you can stop feeling scattered and disorganized 24/7. 

Hey, I’m Haley. Wife, mom, high school history teacher, and encouragement blogger over at @gracefulandfree. For the last several years, I struggled to find a healthy work-life balance. I was overcommitted, refused to say no, and worked a lot. Sacrificing my sleep and my joy, just to hustle harder, all while feeling extremely stressed and overwhelmed. And then, I became a mom, and I knew something had to give.

Through embracing a positive mindset, I have found balance and established boundaries to protect my peace, so that I can live every day as the best version of yourself. So what do you say? It is time to stop feeling unmotivated, and time to say YES to living confidently, every single day, no matter what may come your way. 

Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!

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Self-Improvement

One of the most powerful tools you have, something you use every single day without fully realizing and recognizing the potential of it, yes, I am talking about your voice.  The words you speak and the tone in which they carry truly have the potential to not just impact your own life, but the very people around you!  Talking through the importance of using your voice to speak powerful and affirming words to the people who mean the most! Today's special guest - Emily Montgomery is the founder of HiLU, a pro-social app dedicated to spreading words of affirmation to others in our lives. Emily shares her personal journey of transformation, from being a lawyer and prosecutor to following her passion for gratitude and kindness.  The idea for HiLU came to Emily during her pilgrimage on the Camino del Santiago, where she received voice recordings of affirmations from her mentors. She realized the importance of what her mentors had done for her throughout the years, and created HiLU to spread the practice of lifting up others as an antidote to the loneliness epidemic. Send a voice memo to someone special with HiLU. CONNECT WITH THE BEST DAY! Ready to take the next step? Book a one-hour coaching call! ~JOIN OUR MAILING LIST! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group!  Check out the show notes for today's episode.

EP 150 // The Power of Words - Using Your Voice to Affirm Others with Emily Montgomery

Your story matters. Your voice matters. The journey that you are on and all the things you are having to continually work through - those things matter!  Permission to stay focused and centered on YOUR path, and not get distracted by the journey of others. Ready to have your best day as the best version of yourself?  Well friend, grab your iced coffee and let’s get encouraged! xo. Haley CONNECT WITH THE BEST DAY! Want to hear more about comparison, tune into EP 14 // Stop Falling Into the Comparison Trap - How to Take Comparison and Turn It Into Inspiration Ready to take the next step? Book a one-hour coaching call! ~JOIN OUR MAILING LIST! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group!  Check out the show notes for today's episode.

EP 149 // Because You Owe It To Yourself - Permission to Let Go of Comparison and Stay Focused on Your Own Journey

Let this be the month where you truly take a moment to appreciate all the little things, to soak in the present, and to be intentional with the things that consume you! Sharing with you your guide to a more intentional and meaningful month! Your May Intentional To-do List!  Ready to have your best day as the best version of yourself?  Well friend, grab your iced coffee and let’s get encouraged! CONNECT WITH THE BEST DAY! Ready to take the next step? Book a one-hour coaching call! ~JOIN OUR MAILING LIST! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group!  Check out the show notes for today's episode.

EP 148 // Your Guide to a More Intentional and Meaningful Month - Your May To-Do List

As little kids we spent so much of our time focused on dreaming.  Dreaming of our own make-believe world, of what things would look like or be like, or even feel like as we got older.  Somewhere along the way, we have lost the extravagance of what it truly means, and feels to dream.  So let’s take it back!  Inspiring you to dream again, and sharing with you exactly how to do so, to live the life that you have always dreamed of living! Xo. Haley CONNECT WITH THE BEST DAY! Ready to take the next step? Book a one-hour coaching call! ~JOIN OUR MAILING LIST! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group!  Check out the show notes for today's episode.

EP 147 // Keep Dreaming! Inspiration to Live the Life You Have Always Dreamed Of!

Hey friend! This week's episode felt a little different. More like vulnerability mixed with encouragement, topped with a heart talk! When I hit "stop recording" I felt as if I had striped a layer of my heart off with this episode!  My intention is that this would find you exactly where you are at and that you would be immensely encouraged along the way!  Xo. Haley  CONNECT WITH THE BEST DAY! Ready to take the next step? Book a one-hour coaching call! ~JOIN OUR MAILING LIST! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group!  Check out the show notes for today's episode. XO. Haley

EP 136 // Get Curious! How to Take Better Care of Your Nervous System with Michelle Grosser

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