07.12.2022 - By Constantly Varied Gear
Are you getting the squat depth that you want? If not, do you know how you can? It might be different for you than for somebody else. In today’s episode, Rachael and Kelsea discuss squat mechanics. They talk about protecting your spine, squatting below parallel, and committing to proper squat mechanics. Listen in to learn more about what you’ve been wanting to know about squat depth.
Topics Discussed in Today’s Episode:
CVG’s birthday
Getting the squat depth that you need
Hip crease crossing below the plane of your knee
Protecting your spine
Squatting below parallel and glute engagement
Why flexibility is underrated
Conditioning or mobility
Checking your ego
Committing to proper squat mechanics
Why your squat positioning might look different
Limitations on range of motion
RELATED LINKS
The CVG Nation app, for iPhone
The CVG Nation app, for Android
Our Fitness FB Group.
Thick Thighs Save Lives Workout Programs
Constantly Varied Gear's Workout Leggings