01.25.2024 - By Tara McMullin
Layers. Unless we're talking about cake, you can have too many layers. In today's episode, I share a recent metaphorical revelation I had about sound and sensory sensitivity. And then, I introduce you to a different way of thinking about stress that can help you identify better ways to manage it. Footnotes:Rethink Work: an 8-week cohort-based courseThe Highly Sensitive Brain by Bianca AcevedoStress: A Brief History by Cary Cooper & Philip DeweStress, Appraisal, and Coping by Richard Lazarus and Susan FolkmanEvery episode of What Works is also published in essay form at whatworks.fyi!
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