EP.160: How to Embrace Change and Thrive in Life

hi everyone! we BACKKKKK. this week's episode is about my recent trip to Brazil with the one and only Sonia Elsie, how to embrace change & build self trust, and I also answer some of your q's and give advice. enjoyy and dont forget to share on your story! ILYYY.

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00:00 - 00:28 intro

00:28 - 07:32 my Brazil trip with Sonia

07:32 - 15:00 embracing change & getting through uncertainty/anxiety

15:00 - 16:22 how I deal with stress

16:22 - 18:40 how to make & grow friendships

18:40 - 20:22 perfectionism & procrastination

20:22 - 20:50 where I find my memes (lmao)

20:50 - 22:10 living vs visiting NYC

22:10 - 23:25 changing a man

23:25 - 23:32 getting over trust issues/cheating

23:32 - 24:38 living with my sister & disagreements

24:38 - 24:52 outro

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