Hey yall, welcome back!! In today’s episode, I’m sitting down with Amy Vaughan, CEO of Together Digital, a powerful community of women in marketing, tech, and leadership who believe in real connection over surface-level networking. Amy has built her career through bold pivots, resilience, and community, and in this conversation she breaks down what it actually takes to rebuild confidence, navigate career changes, and stop feeling behind in life.We talk about everything from imposter syndrome and leadership, to why networking is the missing link for so many women, to how to trust yourself when you’re in the middle of a big identity shift. Amy shares her journey from working in advertising and creative leadership to becoming the CEO of a women-led digital collective, and how motherhood, burnout, and career pressure reshaped how she defines success.If you’re feeling stuck, unsure about your career, or craving deeper friendships and support, this episode will give you a whole new perspective. Amy is truly the kind of big-sister CEO who tells you the truth, gives you the tools, and reminds you that you’re not behind.This episode covers:career pivots, building confidence, imposter syndrome, networking for women, community, leadership, taking up space, and creating a life and career that actually feels aligned.Don’t forget to subscribe for more episodes on confidence, wellness, personal growth, and becoming your best self in 2026 💫Connect with Amy!!https://www.linkedin.com/in/amypvaughan/ https://www.instagram.com/_amypvaughan/?hl=enhttps://www.togetherindigital.com/Get $1000 off the health coach certification program I did with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtFollow me!!instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id125561818200:00 – new year mindset + feeling behind vs starting fresh01:32 – amy’s journey from pre-med to creative + marketing03:38 – how a small opportunity changed her entire career path05:43 – moving to england and taking career risks07:08 – climbing the ladder and realizing success didn’t equal happiness08:25 – motherhood, being underestimated, and finding together digital10:15 – becoming ceo and leading a women-led community12:52 – how community and networking change everything15:10 – building confidence through action and being “delusional”17:04 – why connections matter more than resumes18:53 – how to build community in a new city or season of life22:32 – networking without feeling awkward or desperate24:56 – breaking big goals into small steps25:46 – trusting your intuition and making aligned decisions29:10 – confidence vs knowing yourself31:07 – how failure builds real self-belief34:26 – risk-taking, leadership, and imposter syndrome37:04 – mentors, asking for advice, and trusting yourself41:39 – how to use mentorship without losing your own voice43:12 – what amy would tell her younger self44:30 – why everything is happening for you46:20 – building a powerful, diverse support system47:00 – where to find amy + together digital#StellaRaePodcast

Hey yall, HAPPY NEW YEAR!! In this first episode of 2026, I’m talking all about how to actually reset for the new year without feeling overwhelmed, burnt out, or behind. New Year’s resolutions can bring motivation, but they can also bring stress, pressure, and perfectionism, especially if you feel like you “should’ve done more” last year.In this episode, I share my approach to setting goals in 2026 by starting with an ideal vision, focusing on one habit at a time, and building momentum instead of trying to change everything at once. I break down why New Year’s resolutions fail, how to make goals feel sustainable, and how to enjoy the process instead of rushing to the outcome.I also give a full update on what’s been working for me in the gym — from training to failure, simplifying my workouts, improving my cardio, and overcoming gym anxiety, plus realistic wellness habits that support both physical and mental health during winter.We also talk about:✨How to stay motivated in January without burning out✨Why winter is for building habits, not perfection✨My current gym split, training style, and mindset shifts✨Cardio, steps, supplements, and grocery habits that support consistency✨How to handle crushes without losing your focus or energyIf you’re looking for a realistic New Year reset, fitness motivation, or a grounded mindset shift to start 2026 strong, this episode is for you.✨ Let me know what habit you’re focusing on this January and what you want more of this year.enjoy & dont forget to tweet/ig story me a screenshot of you listening!Preworkout I currently take: https://amzn.to/4jwPjT1Creatine I currently take: https://amzn.to/4jvbYPtGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=103026300:00 welcome to 2026 + the pressure of new year energy01:12 why new year motivation feels overwhelming02:13 imagining your ideal life + how you actually want to feel03:45 why everything in your life affects everything else04:36 why most new year’s resolutions fail05:38 how to choose one focus instead of doing too much06:53 realistic january goals that actually stick07:58 why movement (even imperfect) matters more than motivation09:10 why january is about foundation, not instant results10:22 my gym journey + why consistency didn’t always look perfect11:30 how i structure my workouts now12:58 training to failure + doing less but better workouts13:51 why slowing down movements changed my results15:10 creatine, pre-workout, and what actually helped16:32 cardio, steps, and why it won’t ruin your gains18:14 how to get over gym anxiety as a woman19:45 grocery resets, freezer staples, and winter wellness21:15 supplements, vitamin d, and seasonal mental health22:49 how to handle a crush without losing your focus24:30 why crushes should fuel you, not distract you26:15 dating boundaries + not giving men the upper hand27:24 final thoughts on discipline, confidence, and locking in28:10 what i want you to focus on this january28:55 closing thoughts + what’s coming next on the podcast#StellaRaePodcast

Hey yall!! This is the final podcast episode of 2025, and I wanted to end the year on a real, grounded, locked-in note...not toxic positivity, not victim mentality, just honesty.In this episode, I talk about what it actually means to end the year strong, how I’m shifting into a locked-in baddie mindset for 2026, and why feeling stuck, unmotivated, or off-track isn’t random, it’s usually a sign you’re out of alignment with your why.We get into:✨Why life is supposed to feel uncomfortable when you’re not aligned✨How connecting to your ideal self changes everything✨The difference between “I should” habits vs. habits that actually stick✨Taking accountability without shaming yourself✨Dating, discernment, red flags, and choosing better for yourself✨Why staying in a victim mindset keeps you stuck✨How your algorithms, media, and habits shape your mindset✨A reflection exercise that completely shifted how I view the last 10 years✨Why memories, risks, and saying yes matter more than routines aloneThis episode is for anyone who wants to go into 2026 clear, empowered, and intentional, not repeating the same year again. If you’re ready to lock in, reflect, and take responsibility for the life you’re building, this one’s for you.✨ Follow the podcast, subscribe, and get ready. I’m already booking guests for 2026!!Enjoy & dont forget to tweet/ig story me a screenshot of you listening!Get $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182#StellaRaePodcast

00:00 – Final episode of 2025 + ending the year strong
01:20 – What “locked-in baddie mindset” actually means
02:16 – Overwhelm, “I should” energy & why it drains you
03:10 – Start with your why (not motivation)
04:35 – Making habits part of the plan, not a mood
05:00 – Dating rant: standards, discernment & confusion online
06:58 – Red flags we ignore (and why bad dates keep happening)
08:53 – Accountability vs. victim mindset (important distinction)
10:56 – Why avoiding responsibility keeps you stuck
13:14 – The 2016 nostalgia exercise that changed my perspective
15:34 – Memories, risks & why routine alone isn’t enough
17:00 – Gratitude, podcast reflections & heading into 2026

I’m finally back after a little hiatus!! and tbhh, this episode is all about the mindset shift that helped me step back into my main character era in 2025. This year challenged me, isolated me, rebuilt me, and honestly pushed me into a whole new level of confidence and alignment.In this episode, I’m sharing the exact shifts that helped me lock back in:✨ Rewiring my mindset✨ Using my ambition + “perfectionism” as a superpower✨ Letting go of taking everything personally✨ Choosing better content, music, people, and habits✨ Creating a reality where I actually feel like the main character again✨ And of course… keeping the LOLs while leveling upIf you’re entering 2026 ready to reinvent yourself, raise your standards, and step into a version of you who is confident, self-aware, delusional-in-a-good-way, and fully locked in… this is your episode.Thank you for supporting me, for being patient, and for sticking with me through this chaotic time of year, ilyy!!! Let’s lock in together sis. Enjoy!!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182

00:00 – I’m back + my mission for 2026
00:40 – Why “dream self” culture is a trap
01:30 – Ambition, perfectionism & rewriting the narrative
02:30 – Oldest daughter energy + striving without hating yourself
04:00 – My 2025: isolation, rebuilding, trusting the process
06:00 – Leveling up your mindset to match your goals
06:45 – “In your fantasy you’re a loser?” meme explained
07:30 – Stop talking down on yourself
08:45 – How content, music & your algorithm change your reality
10:40 – Getting stuck in negative dating content
11:20 – Reprogramming your subconscious for success
12:55 – Change feels uncomfortable — and why that’s good
14:20 – Rewiring your brain & noticing opportunities
15:00 – Locking in without losing the LOLs
16:00 – When you need discipline vs. when you need fun
17:00 – Stop taking everything personally (it’s freeing)
18:15 – Dating mindset: detaching from men’s behavior
19:30 – People’s reactions aren’t about you
20:10 – “Real recognize real” energy
20:55 – Power feels like nothing: privilege, upgrades, leveling up
22:00 – Why your accomplishments stop feeling big
23:00 – Gym glow-up example
23:50 – Being the main character in your actual life
24:30 – Storytime: the man, the spill, the comb-over
26:40 – His reaction + the gentleman who replaced him
28:50 – Why I don’t feel bad (standards matter)
30:00 – Mercury retrograde, podcast chaos, audio issues
31:40 – End-of-year burnout vibes
32:20 – Thinking about moving uploads to Mondays
33:10 – Final thoughts + send me last-episode ideas#StellaRaePodcast

check out my CVS storefront & lmk what i should add! https://creators.cvs.com/mypage/stellarae in this episode, i’m talking about something no one really warns you about...how lonely it can feel when you’re actually growing and becoming your best self. when you start leveling up, setting boundaries, and letting go of people or habits that no longer serve you, it’s powerful, but it can also feel isolating.i share my personal experiences with outgrowing friendships, learning to enjoy my own company, and why being alone during your “glow-up” era is actually the best thing that can happen to you. we’re getting into self-trust, feminine energy, and how to navigate that weird in-between phase where you’re not who you were, but not fully who you’re becoming yet.✨ if you’ve ever felt like you’re doing everything right — healing, growing, improving — but still feel disconnected or lonely, this one’s for you.enjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id125561818200:00 – you’re proud of yourself… but also lonely?02:15 – why leveling up secretly feels isolating04:40 – america’s obsession with “big friend groups”07:10 – the power of being okay alone09:35 – how to stop settling for low-vibe friendships11:30 – when your phone goes dry during your glow-up13:55 – how to actually make friends in your adult era15:40 – why small talk isn’t cringe — it’s powerful16:50 – being alone doesn’t mean you’re behind17:59 – trust yourself, you’re becoming her#StellaRaePodcast

Check out Bloom Supplements & my other favs on my Amazon Storefront! https://www.amazon.com/shop/stellarae/list/3R2SHEBU2UUHF?ref_=cm_sw_r_cp_ud_aipsflist_0QCA8YXDTCC63QFEAQWY If you knew you could use your feminine energy to get everything you want by 2026… would you do it?In today’s episode, I’m breaking down what feminine energy actually means, beyond the patriarchal “soft girl” aesthetic and the tradwife trend. We’re getting real about power, intuition, self-trust, and how to harness your feminine energy to completely reinvent yourself before the new year.I also share some personal stories (including one of the most delusional men I’ve ever met), how to detach from male validation, and how to alchemize your energy into confidence, creativity, and success. This isn’t about being passive, it’s about being magnetic fr.💌 LISTEN IF YOU’RE CURRENTLY:– Tired of chasing and ready to attract– Learning to be alone and love it– In your feminine energy + villain era– Ready to lock in before 2026Book mentioned:In Defense of Witches by Mona Chollet https://amzn.to/4oRiZeTEnjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id125561818200:00 — How to use feminine energy to get everything you want by 202601:00 — Bloom supplements haul & what’s actually worth it02:30 — Feminine energy isn’t about cooking and cleaning for a man04:00 — In Defense of Witches & the fear of powerful women06:15 — How patriarchy stripped women of intuition and creativity08:40 — Why being single and childfree is seen as a threat10:30 — The scam of male validation & why it’s not real power13:00 — Storytime: The guy who love bombed me (and what I learned)17:45 — How to detach from words & validation that don’t serve you20:20 — Using sexual energy as manifestation power (the O Method 👀)23:40 — The female confidence epidemic: glow from the inside out25:50 — How to embody your feminine energy daily28:00 — Why beauty actually regulates your nervous system30:00 — The friend debate: why morals + energy always matter32:25 — Navigating loneliness, cozy season, and self-trust34:45 — How to walk into a room with magnetic confidence#StellaRaePodcast

you think you have time… but 2026 is literally around the corner 👀Check out Hello Fresh!! https://www.filify.co/SHBn0 use my code HF-0449 for up to 10 free meals plus free breakfast for life!!Get 30% off your Thrive Market order, as well as a free $60 gift! https://shop.thrivemarket.com/stella6wi in this episode, i’m breaking down the daily habits that will actually change your life before the year ends — no fluffy routines, no pinterest-level perfectionism. i’m talking about the small, unglamorous habits that compound into real transformation.from reprogramming your mindset and showing up for your future self, to staying consistent when motivation fades — this is your sign to stop waiting for january and start locking in now.plus, i talk about people-pleasing, intuition, how to meal prep without hating your food, and why your “glow-up” starts with getting your life in order behind the scenes.🎧 new episodes every thursday — follow me on ig @stellarrae for daily posts, journal prompts & wellness inspo.#selfimprovement #wellness #motivation #glowup #fallreset #2026eraEnjoy & dont forget to tweet/ig story me a screenshot of you listening!Shop my favs on LTK! https://www.shopltk.com/explore/StellaRae?tab=postsShop my favs on my Amazon Storefront! https://www.amazon.com/shop/stellaraeGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id12556181820:00 – you think you have time… but 2026 is 60 days away1:00 – the truth about becoming your ideal self this season3:00 – the mindset hack that keeps me consistent every day5:00 – how i stopped procrastinating and started locking in7:45 – the people-pleasing habit that’s ruining your self-trust9:30 – how to build your intuition + speak up for yourself11:20 – realistic healthy habits: meal prep, grocery hacks & balance13:40 – why getting ready every day changes your energy15:00 – how small habits create massive results over time16:30 – mindset shifts that rewire your entire reality18:40 – reacting to kourtney kardashian’s no-boundaries era 👀22:50 – why being “chill” doesn’t mean lacking boundaries25:00 – thrive market ad read (discount details!)26:00 – reflecting on my viral vegan era + lessons learned28:00 – q&a: comparison, guilt, and romanticizing rest30:00 – my 2026 “it girl” predictions & final thoughts#StellaRaePodcast

Check out Hello Fresh!! https://www.filify.co/SHBn0 use my code HF-0449 for up to 10 free meals plus free breakfast for life!!hey yall! in this week’s episode, i’m talking about why you keep falling off your goals and how to actually create lasting change. i break down the real reason discipline doesn’t work when you don’t have a deeper why behind it, plus how to reconnect with your purpose, stay consistent, and stop waiting for the “perfect time” to start.we’ll get into the stages of change, building habits that stick, overcoming perfectionism, and shifting your mindset so you can finally become your ideal self. i also touch on dating, independence, and how your “soft girl” era can still be powerful and self-led. rant alert lmao.this is your reminder that nobody’s perfect, but progress, consistency, and self-trust will get you further than waiting for everything to be aligned.🎧 listen in for motivation, mindset shifts, and a little tough love to help you lock in this season. #stellaraepodcastenjoy & dont forget to tweet/ig story me a screenshot of you listening!THINGS MENTIONED (lmk if i forgot anything)- Changing to Thrive: Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness by James Prochaska https://amzn.to/48I3Xn9- The Perfectionist's Guide to Losing Control: A Path to Peace and Power book by Katherine Morgan Schafler https://amzn.to/49ni2GCMY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id125561818200:00 – why you keep falling off your goals02:10 – the 5 stages of real change (and what most people skip)04:30 – how to find your “why” & make it deeper than aesthetics06:45 – starting small & building momentum without burnout09:00 – what to do when life gets in the way of your routine10:15 – journaling prompts to connect with your purpose12:10 – perfectionism vs. progress: how to fail forward14:30 – why “waiting for the perfect time” is keeping you stuck16:40 – dating distractions & staying locked in as an independent woman19:00 – why the “soft wife” fantasy is a trap23:00 – finding purpose outside of relationships27:00 – how to stay confident, grounded, and focused on you31:30 – financial independence and the “have your own” era34:15 – lessons in self-worth & what failed relationships teach you36:20 – my honest thoughts on marriage, kids, and purpose38:40 – when self-reflection turns into self-sabotage41:00 – can independence and softness coexist?43:00 – what “princess energy” actually means45:00 – final thoughts + how to reframe your ideal vision#StellaRaePodcast

Check out Hello Fresh!! https://www.filify.co/SHBn0 use my code HF-0449 for up to 10 free meals plus free breakfast for life!!this week’s episode is all about why waiting for the perfect time is keeping you stuck, and how messy consistency is actually the key to building your dream life. we’re talking perfectionism, procrastination, overthinking, and the truth about why balance doesn’t even exist.if you’ve been feeling like you need everything to be “just right” before you start… this episode is your sign to stop waiting and just move. take the cringe, the chaos, and the imperfection, and use it to lock in for your fall glow up. 🍂✨🎧 listen to the stella rae podcast on spotify, apple, and everywhere else podcasts stream.🦋 follow me on ig for daily wellness, mindset, and glow-up inspo: @stellaraepodcast🎙 new episodes every wednesdayenjoy & dont forget to tweet/ig story me a screenshot of you listening!things mentioned:the perfectionist's guide to losing control book: https://amzn.to/4ojKcGVbusy blooming: https://www.youtube.com/@UCJdP8a4IrIXLY8kG3SMzliA MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id125561818200:00 – why perfectionism is secretly ruining your life02:31 – the real reason you can’t stay consistent04:45 – stop waiting for the perfect moment (it doesn’t exist)07:10 – how to use perfectionism to your advantage09:00 – “balance” is a scam, here’s what to aim for instead11:20 – how to get back on track after falling off13:45 – embracing messy consistency this fall16:00 – why being cringe is actually your superpower18:40 – what confidence really looks like21:00 – storytime: embarrassing moments that made me stronger24:00 – fall glow-up mindset: stop overthinking and just do it27:30 – q&a: perfectionism, burnout, and becoming your best self34:00 – your fall challenge: start before you’re ready 🔥#StellaRaePodcast

Check out Thrive Market and get 30% off your first order as well as a free gift up to $60 value!! So good for fall/winter/holiday goodies https://shop.thrivemarket.com/stella6wi hey yall & welcome back!! this week we’re talking realistic manifestation tips & tricks. no delulu vibes, no vision-board fantasies, just grounded mindset shifts, routines that hit, and how to actually become the version of you you’ve been wanting. i’m breaking down my favorite manifestation hacks, how to feel “that girl” energy now, and why your fall arc is about locking in, not burning out.we’re also talking main-character dating energy, fall glow-ups, and how to stop chasing and start attracting. it’s giving level-up season — grab your coffee and let’s lock innnn 🍂enjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id125561818200:00 – i’m not delulu, i’m just magnetic (realistic manifestation 101)01:15 – sponsor break: fall pantry must-haves for the locked-in girlies 🛒02:07 – why your "online order” manifestation method flopped03:40 – scripting like that girl: my ride-or-die method that actually works06:35 – stop manifesting stuff, start manifesting the feeling08:53 – this meditation will literally raise your frequency fr11:17 – the high-vibe reset that makes you instantly magnetic ✨13:40 – law of assumption for the non-delulu girlies (what actually works)16:35 – how to romanticize your come-up era instead of hating it19:03 – what i'd rather listen to than taylor swift's new album no offense 💅🏽23:44 – a psa for the girlies who love to hate (mind your business pls)27:30 – hinge horror stories & men with too much main-character energy 🚩31:52 – how to be soft and disciplined, the real balance 💄36:36 – your fall arc is not a flop: staying open while locked in 🍁38:33 – q&a: my biggest icks, mindset shifts, & how i got out of a rut45:06 – what being “locked in” actually looks like for me rn 🔒#StellaRaePodcast