Get my exclusive Buy-One-Get-One Free offer on your first VYV order with code AFFIL30J38 https://www.filify.co/SHGR5 !!

Hey yall! In today’s episode, I’m diving into dopamine, addiction, and the overstimulation we’re all living in, from endless scrolling and shopping to food, alcohol, and constant consumption. After reading dopamine nation, I break down why these habits are so hard to quit, how dopamine crashes actually work, and why “dopamine detoxes” have become so trendy lately.

We also talk about consumerism, shopping addiction, screen time, and the small systems I use to reduce overstimulation and feel more present in my daily life.

in the second half, I get into a bigger cultural conversation: is wellness being “trendy” actually a bad thing? I unpack the idea that health, fitness, Pilates, and not drinking are part of a conservative pipeline, look at real data around declining alcohol consumption, and share my honest take on whether prioritizing your health is something we should ever feel weird about.This episode is for anyone who feels overstimulated, bored, addicted to their phone, overwhelmed by modern life, or confused about wellness trends, and wants to be more intentional, grounded, and aligned moving forward.

Book mentioned, Dopamine Nation: Finding Balance in the Age of Indulgence by Dr Anna Lembke https://amzn.to/3MlEBT5

Why Gen Z Is Drinking Less https://time.com/7203140/gen-z-drinking-less-alcohol/

Get a free 10 travel of 850+ travel manuka honey sticks ($30) value with my code STELLA !! https://manukora.com/STELLA enjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263shop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepod00:00 – why everything online feels boring lately01:18 – dopamine, addiction, and why scrolling is so addictive02:12 – dopamine nation & the science of pleasure vs pain03:33 – addiction stories & the weed/anxiety example04:33 – asking yourself: do i want to live like this long-term?05:58 – why we always say “i’ll start later”06:49 – overstimulation, abundance, and lack mindset07:44 – consumerism, shopping habits, and closet clean-outs09:06 – how decluttering creates dopamine without buying10:14 – practical ways i reduce scrolling & screen time11:25 – reading, screen time widgets, and daily systems12:38 – sponsor: viv supplements13:48 – is wellness being trendy a bad thing?14:58 – cultural shifts from the 2010s to now15:32 – data on alcohol consumption & gen z drinking less16:58 – fitness, pilates, run clubs & finding community18:26 – algorithm bubbles vs real life behavior19:40 – doing wellness because it’s trendy vs intentional20:50 – alcohol culture, media narratives & health reality22:10 – preparing for the snowstorm & being locked in23:18 – trader joe’s chaos before storms (rant)24:53 – overstimulation, planning ahead & final thoughts#StellaRaePodcast

Hey yall! In this episode of the Stella Rae Podcast, I’m sitting down with Scarlett Leung, the co-founder of Pretty Tasty Tea, the viral collagen iced tea brand now in CVS, Target, Sprouts, and thousands of stores nationwide.Scarlett shares her real story of going from Deloitte and corporate fashion to launching startups in fertility, wellness, and now functional beverages. We talk about burnout, career pivots, Eastern medicine, food as medicine, and how she learned to build a business without sacrificing her health or happiness.If you’re feeling stuck in your career, burned out, or craving a more aligned version of success, this episode will change the way you think about work, wellness, and what it actually means to “make it.”We also get into how Scarlett plans her year based on how she wants to feel, why she believes in leaving space for rest, and how she built a life and business that actually supports her nervous system.This is for the girlies who want to grow, glow up, and still protect their peace.Enjoy & dont forget to tweet/ig story me a screenshot of you listening!Connect with Scarlett & Pretty Tasty Tea:https://www.prettytasty.com/https://www.instagram.com/drinkprettytasty/https://www.linkedin.com/in/scarlett-leung/I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtFollow me!instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id125561818200:00 – scarlett introduces pretty tasty tea01:05 – how collagen and chinese medicine inspired her brand02:45 – from deloitte to fashion to startups03:30 – being recruited to start an egg freezing company05:10 – why being a generalist made her a better founder06:30 – growing up with eastern medicine and food as medicine08:20 – winter wellness tips and immune support10:15 – dealing with self doubt as a ceo11:40 – setting goals based on how you want to feel13:10 – her yearly reflection and planning system14:40 – manifestation, alignment, and intuition16:30 – building a career that includes fun and creativity17:50 – how to find work that fits your values19:10 – why it’s never too late to change careers20:10 – networking and building a diverse friend group22:20 – trying new paths without quitting everything23:30 – chef school, burnout, and funny career detours25:20 – creating a healthier work culture as a ceo27:00 – how she schedules rest and avoids burnout29:10 – planning workouts and protecting personal time30:40 – overstimulation, introversion, and needing alone time31:30 – astrology, scorpio energy, and 2026 vibes33:00 – her advice for burnout and career pivots35:00 – taking leaps of faith36:10 – where to find pretty tasty tea and scarlett#StellaRaePodcast

Everyone keeps saying 2026 is the new 2016, and instead of romanticizing the past, I wanted to talk about how we can actually use the last decade to create the best era of our lives moving forward.In this episode, I’m breaking down the biggest lesson I’ve learned since 2016: taking action beats overthinking every single time. We’re talking about confidence, discipline, people-pleasing, self-trust, gym anxiety, wellness, and why playing it safe is usually the thing holding you back the most.I also share mindset shifts from the book Relentless by Tim Grover, how successful people think differently, and why becoming your best self requires being willing to feel awkward, uncomfortable, and misunderstood...at least at first.If you’re feeling stuck, behind, or like you know you’re meant for more but keep hesitating, this episode is for you.✨ subscribe for weekly episodes about wellness, confidence, discipline, and becoming your best self✨ comment your biggest takeaway, i wanna hear it!!✨Get 10 free meals and free breakfast for life from HelloFresh with code HF-0449 https://www.filify.co/SHBn0 ✨ Get a free 10 travel of 850+ travel manuka honey sticks ($30) value with code STELLA https://manukora.com/STELLAEnjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id125561818200:00 – 2026 is the new 2016 & reflecting on the last decade01:10 – why action matters more than talent or timing02:15 – my biggest regret: waiting instead of trying03:20 – why playing it safe keeps you stuck04:20 – lessons from successful people & ceos05:35 – leadership & raising your standards06:45 – gym anxiety, feeling awkward & doing it anyway08:00 – confidence, self-respect & owning your energy09:10 – why caring less about others changes everything10:35 – knowing your values so opinions don’t derail you11:30 – “do the work” quote & discipline mindset12:45 – people-pleasing vs self-trust14:00 – choosing your best self daily (even when it’s uncomfortable)15:55 – real-life examples of choosing confidence17:05 – taking action vs staying invisible18:10 – reflecting on regrets & lessons learned19:05 – wellness habits, gym goals & fitness mindset22:50 – discipline, consistency & staying locked in24:00 – final thoughts on becoming your best self#StellaRaePodcast

Hey yall, welcome back!! In today’s episode, I’m sitting down with Amy Vaughan, CEO of Together Digital, a powerful community of women in marketing, tech, and leadership who believe in real connection over surface-level networking. Amy has built her career through bold pivots, resilience, and community, and in this conversation she breaks down what it actually takes to rebuild confidence, navigate career changes, and stop feeling behind in life.We talk about everything from imposter syndrome and leadership, to why networking is the missing link for so many women, to how to trust yourself when you’re in the middle of a big identity shift. Amy shares her journey from working in advertising and creative leadership to becoming the CEO of a women-led digital collective, and how motherhood, burnout, and career pressure reshaped how she defines success.If you’re feeling stuck, unsure about your career, or craving deeper friendships and support, this episode will give you a whole new perspective. Amy is truly the kind of big-sister CEO who tells you the truth, gives you the tools, and reminds you that you’re not behind.This episode covers:career pivots, building confidence, imposter syndrome, networking for women, community, leadership, taking up space, and creating a life and career that actually feels aligned.Don’t forget to subscribe for more episodes on confidence, wellness, personal growth, and becoming your best self in 2026 💫Connect with Amy!!https://www.linkedin.com/in/amypvaughan/ https://www.instagram.com/_amypvaughan/?hl=enhttps://www.togetherindigital.com/Get $1000 off the health coach certification program I did with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtFollow me!!instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id125561818200:00 – new year mindset + feeling behind vs starting fresh01:32 – amy’s journey from pre-med to creative + marketing03:38 – how a small opportunity changed her entire career path05:43 – moving to england and taking career risks07:08 – climbing the ladder and realizing success didn’t equal happiness08:25 – motherhood, being underestimated, and finding together digital10:15 – becoming ceo and leading a women-led community12:52 – how community and networking change everything15:10 – building confidence through action and being “delusional”17:04 – why connections matter more than resumes18:53 – how to build community in a new city or season of life22:32 – networking without feeling awkward or desperate24:56 – breaking big goals into small steps25:46 – trusting your intuition and making aligned decisions29:10 – confidence vs knowing yourself31:07 – how failure builds real self-belief34:26 – risk-taking, leadership, and imposter syndrome37:04 – mentors, asking for advice, and trusting yourself41:39 – how to use mentorship without losing your own voice43:12 – what amy would tell her younger self44:30 – why everything is happening for you46:20 – building a powerful, diverse support system47:00 – where to find amy + together digital#StellaRaePodcast

Hey yall, HAPPY NEW YEAR!! In this first episode of 2026, I’m talking all about how to actually reset for the new year without feeling overwhelmed, burnt out, or behind. New Year’s resolutions can bring motivation, but they can also bring stress, pressure, and perfectionism, especially if you feel like you “should’ve done more” last year.In this episode, I share my approach to setting goals in 2026 by starting with an ideal vision, focusing on one habit at a time, and building momentum instead of trying to change everything at once. I break down why New Year’s resolutions fail, how to make goals feel sustainable, and how to enjoy the process instead of rushing to the outcome.I also give a full update on what’s been working for me in the gym — from training to failure, simplifying my workouts, improving my cardio, and overcoming gym anxiety, plus realistic wellness habits that support both physical and mental health during winter.We also talk about:✨How to stay motivated in January without burning out✨Why winter is for building habits, not perfection✨My current gym split, training style, and mindset shifts✨Cardio, steps, supplements, and grocery habits that support consistency✨How to handle crushes without losing your focus or energyIf you’re looking for a realistic New Year reset, fitness motivation, or a grounded mindset shift to start 2026 strong, this episode is for you.✨ Let me know what habit you’re focusing on this January and what you want more of this year.enjoy & dont forget to tweet/ig story me a screenshot of you listening!Preworkout I currently take: https://amzn.to/4jwPjT1Creatine I currently take: https://amzn.to/4jvbYPtGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=103026300:00 welcome to 2026 + the pressure of new year energy01:12 why new year motivation feels overwhelming02:13 imagining your ideal life + how you actually want to feel03:45 why everything in your life affects everything else04:36 why most new year’s resolutions fail05:38 how to choose one focus instead of doing too much06:53 realistic january goals that actually stick07:58 why movement (even imperfect) matters more than motivation09:10 why january is about foundation, not instant results10:22 my gym journey + why consistency didn’t always look perfect11:30 how i structure my workouts now12:58 training to failure + doing less but better workouts13:51 why slowing down movements changed my results15:10 creatine, pre-workout, and what actually helped16:32 cardio, steps, and why it won’t ruin your gains18:14 how to get over gym anxiety as a woman19:45 grocery resets, freezer staples, and winter wellness21:15 supplements, vitamin d, and seasonal mental health22:49 how to handle a crush without losing your focus24:30 why crushes should fuel you, not distract you26:15 dating boundaries + not giving men the upper hand27:24 final thoughts on discipline, confidence, and locking in28:10 what i want you to focus on this january28:55 closing thoughts + what’s coming next on the podcast#StellaRaePodcast

Hey yall!! This is the final podcast episode of 2025, and I wanted to end the year on a real, grounded, locked-in note...not toxic positivity, not victim mentality, just honesty.In this episode, I talk about what it actually means to end the year strong, how I’m shifting into a locked-in baddie mindset for 2026, and why feeling stuck, unmotivated, or off-track isn’t random, it’s usually a sign you’re out of alignment with your why.We get into:✨Why life is supposed to feel uncomfortable when you’re not aligned✨How connecting to your ideal self changes everything✨The difference between “I should” habits vs. habits that actually stick✨Taking accountability without shaming yourself✨Dating, discernment, red flags, and choosing better for yourself✨Why staying in a victim mindset keeps you stuck✨How your algorithms, media, and habits shape your mindset✨A reflection exercise that completely shifted how I view the last 10 years✨Why memories, risks, and saying yes matter more than routines aloneThis episode is for anyone who wants to go into 2026 clear, empowered, and intentional, not repeating the same year again. If you’re ready to lock in, reflect, and take responsibility for the life you’re building, this one’s for you.✨ Follow the podcast, subscribe, and get ready. I’m already booking guests for 2026!!Enjoy & dont forget to tweet/ig story me a screenshot of you listening!Get $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182#StellaRaePodcast

00:00 – Final episode of 2025 + ending the year strong
01:20 – What “locked-in baddie mindset” actually means
02:16 – Overwhelm, “I should” energy & why it drains you
03:10 – Start with your why (not motivation)
04:35 – Making habits part of the plan, not a mood
05:00 – Dating rant: standards, discernment & confusion online
06:58 – Red flags we ignore (and why bad dates keep happening)
08:53 – Accountability vs. victim mindset (important distinction)
10:56 – Why avoiding responsibility keeps you stuck
13:14 – The 2016 nostalgia exercise that changed my perspective
15:34 – Memories, risks & why routine alone isn’t enough
17:00 – Gratitude, podcast reflections & heading into 2026

I’m finally back after a little hiatus!! and tbhh, this episode is all about the mindset shift that helped me step back into my main character era in 2025. This year challenged me, isolated me, rebuilt me, and honestly pushed me into a whole new level of confidence and alignment.In this episode, I’m sharing the exact shifts that helped me lock back in:✨ Rewiring my mindset✨ Using my ambition + “perfectionism” as a superpower✨ Letting go of taking everything personally✨ Choosing better content, music, people, and habits✨ Creating a reality where I actually feel like the main character again✨ And of course… keeping the LOLs while leveling upIf you’re entering 2026 ready to reinvent yourself, raise your standards, and step into a version of you who is confident, self-aware, delusional-in-a-good-way, and fully locked in… this is your episode.Thank you for supporting me, for being patient, and for sticking with me through this chaotic time of year, ilyy!!! Let’s lock in together sis. Enjoy!!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182

00:00 – I’m back + my mission for 2026
00:40 – Why “dream self” culture is a trap
01:30 – Ambition, perfectionism & rewriting the narrative
02:30 – Oldest daughter energy + striving without hating yourself
04:00 – My 2025: isolation, rebuilding, trusting the process
06:00 – Leveling up your mindset to match your goals
06:45 – “In your fantasy you’re a loser?” meme explained
07:30 – Stop talking down on yourself
08:45 – How content, music & your algorithm change your reality
10:40 – Getting stuck in negative dating content
11:20 – Reprogramming your subconscious for success
12:55 – Change feels uncomfortable — and why that’s good
14:20 – Rewiring your brain & noticing opportunities
15:00 – Locking in without losing the LOLs
16:00 – When you need discipline vs. when you need fun
17:00 – Stop taking everything personally (it’s freeing)
18:15 – Dating mindset: detaching from men’s behavior
19:30 – People’s reactions aren’t about you
20:10 – “Real recognize real” energy
20:55 – Power feels like nothing: privilege, upgrades, leveling up
22:00 – Why your accomplishments stop feeling big
23:00 – Gym glow-up example
23:50 – Being the main character in your actual life
24:30 – Storytime: the man, the spill, the comb-over
26:40 – His reaction + the gentleman who replaced him
28:50 – Why I don’t feel bad (standards matter)
30:00 – Mercury retrograde, podcast chaos, audio issues
31:40 – End-of-year burnout vibes
32:20 – Thinking about moving uploads to Mondays
33:10 – Final thoughts + send me last-episode ideas#StellaRaePodcast

check out my CVS storefront & lmk what i should add! https://creators.cvs.com/mypage/stellarae in this episode, i’m talking about something no one really warns you about...how lonely it can feel when you’re actually growing and becoming your best self. when you start leveling up, setting boundaries, and letting go of people or habits that no longer serve you, it’s powerful, but it can also feel isolating.i share my personal experiences with outgrowing friendships, learning to enjoy my own company, and why being alone during your “glow-up” era is actually the best thing that can happen to you. we’re getting into self-trust, feminine energy, and how to navigate that weird in-between phase where you’re not who you were, but not fully who you’re becoming yet.✨ if you’ve ever felt like you’re doing everything right — healing, growing, improving — but still feel disconnected or lonely, this one’s for you.enjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id125561818200:00 – you’re proud of yourself… but also lonely?02:15 – why leveling up secretly feels isolating04:40 – america’s obsession with “big friend groups”07:10 – the power of being okay alone09:35 – how to stop settling for low-vibe friendships11:30 – when your phone goes dry during your glow-up13:55 – how to actually make friends in your adult era15:40 – why small talk isn’t cringe — it’s powerful16:50 – being alone doesn’t mean you’re behind17:59 – trust yourself, you’re becoming her#StellaRaePodcast

Check out Bloom Supplements & my other favs on my Amazon Storefront! https://www.amazon.com/shop/stellarae/list/3R2SHEBU2UUHF?ref_=cm_sw_r_cp_ud_aipsflist_0QCA8YXDTCC63QFEAQWY If you knew you could use your feminine energy to get everything you want by 2026… would you do it?In today’s episode, I’m breaking down what feminine energy actually means, beyond the patriarchal “soft girl” aesthetic and the tradwife trend. We’re getting real about power, intuition, self-trust, and how to harness your feminine energy to completely reinvent yourself before the new year.I also share some personal stories (including one of the most delusional men I’ve ever met), how to detach from male validation, and how to alchemize your energy into confidence, creativity, and success. This isn’t about being passive, it’s about being magnetic fr.💌 LISTEN IF YOU’RE CURRENTLY:– Tired of chasing and ready to attract– Learning to be alone and love it– In your feminine energy + villain era– Ready to lock in before 2026Book mentioned:In Defense of Witches by Mona Chollet https://amzn.to/4oRiZeTEnjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id125561818200:00 — How to use feminine energy to get everything you want by 202601:00 — Bloom supplements haul & what’s actually worth it02:30 — Feminine energy isn’t about cooking and cleaning for a man04:00 — In Defense of Witches & the fear of powerful women06:15 — How patriarchy stripped women of intuition and creativity08:40 — Why being single and childfree is seen as a threat10:30 — The scam of male validation & why it’s not real power13:00 — Storytime: The guy who love bombed me (and what I learned)17:45 — How to detach from words & validation that don’t serve you20:20 — Using sexual energy as manifestation power (the O Method 👀)23:40 — The female confidence epidemic: glow from the inside out25:50 — How to embody your feminine energy daily28:00 — Why beauty actually regulates your nervous system30:00 — The friend debate: why morals + energy always matter32:25 — Navigating loneliness, cozy season, and self-trust34:45 — How to walk into a room with magnetic confidence#StellaRaePodcast

you think you have time… but 2026 is literally around the corner 👀Check out Hello Fresh!! https://www.filify.co/SHBn0 use my code HF-0449 for up to 10 free meals plus free breakfast for life!!Get 30% off your Thrive Market order, as well as a free $60 gift! https://shop.thrivemarket.com/stella6wi in this episode, i’m breaking down the daily habits that will actually change your life before the year ends — no fluffy routines, no pinterest-level perfectionism. i’m talking about the small, unglamorous habits that compound into real transformation.from reprogramming your mindset and showing up for your future self, to staying consistent when motivation fades — this is your sign to stop waiting for january and start locking in now.plus, i talk about people-pleasing, intuition, how to meal prep without hating your food, and why your “glow-up” starts with getting your life in order behind the scenes.🎧 new episodes every thursday — follow me on ig @stellarrae for daily posts, journal prompts & wellness inspo.#selfimprovement #wellness #motivation #glowup #fallreset #2026eraEnjoy & dont forget to tweet/ig story me a screenshot of you listening!Shop my favs on LTK! https://www.shopltk.com/explore/StellaRae?tab=postsShop my favs on my Amazon Storefront! https://www.amazon.com/shop/stellaraeGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id12556181820:00 – you think you have time… but 2026 is 60 days away1:00 – the truth about becoming your ideal self this season3:00 – the mindset hack that keeps me consistent every day5:00 – how i stopped procrastinating and started locking in7:45 – the people-pleasing habit that’s ruining your self-trust9:30 – how to build your intuition + speak up for yourself11:20 – realistic healthy habits: meal prep, grocery hacks & balance13:40 – why getting ready every day changes your energy15:00 – how small habits create massive results over time16:30 – mindset shifts that rewire your entire reality18:40 – reacting to kourtney kardashian’s no-boundaries era 👀22:50 – why being “chill” doesn’t mean lacking boundaries25:00 – thrive market ad read (discount details!)26:00 – reflecting on my viral vegan era + lessons learned28:00 – q&a: comparison, guilt, and romanticizing rest30:00 – my 2026 “it girl” predictions & final thoughts#StellaRaePodcast