Amanda Byram is one of Ireland's most loved TV presenters and wellness advocates. Today, she talks to me about how we can live well. 
With Covid taking a toll on us, Amanda speaks about mental health, physical health and health for your soul. Her new book The Switch guides us through little steps we can take to make our life a happier place. She speaks about how we can change the negatives voices in our head, her time in LA as a presenter on some of the biggest shows in America and how she believes she manifested that time. How she fuels her body with the best of foods and how much her life has changed over the past 10 years. 



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Or head over to my website Thegoodglow.ie


S7 Ep2:  How To Live Well With Amanda Byram

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Are you stuck, frustrated, anxious, angry, sad, overwhelmed, underwhelmed? Today I am joined by Sah D'Simone, a Spiritual Leader, who is going to help us PROCESS. This podcast will change your life. Sah has trained with the Dalai Lama, Deepak Chopra says he is a radical spiritual guide. He is changing the world. 



Thank you Yoplait for supporting this season and check out my Skyr recipes here



Sah's new book Spiritually We 

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S15 Ep10: The Good Glow - Sah D'Simone


Dermot Whelan shocked the nation when he walked away from his hugely successful job of 21 years in radio. Today he speaks about the toll of not honouring your gut feelings, how to really forgive yourself and let go of certain stories from your past and how we can BE HERE NOW. This is full of heart and soul. Thank you Dermot! 



Thank you Yoplait for supporting this season and check out my Skyr recipes here



Check out Dermot's podcast on Spotify and Apple 



Check out all the details of our Chicago trip 



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S15 Ep9: The Good Glow - Dermot Whelan

Looking on at Hannah Saunders, everything seemed so perfect. She is Founder and Director of Hannah Saunders PR. Still in her early 30s, she has built her brand off the back of hard work, commitment and an impeccable eye for detail. Recently, Hannah took the bravest step one could take by speaking out and telling the world that as a child she was sexually abused. When I think of Hannah I think of the words' strength, resilience, kindness, openness, generosity, she is turning her pain into her power and is saving lives by telling her story. I am deeply honoured to speak to Hannah today and while the unimaginable happened to her, today is about her rising.



CONTACT HANNAH



One in Four 

oneinfour.ie



Rape Crisis Network Ireland 

rcni.ie



Dublin Rape Crisis Centre

drcc.ie



Thank you Yoplait Skyr for for helping me bring this conversation to the world. For this week's recipe click HERE. 



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S15 Ep8: The Good Glow - Hannah Saunders

This week, I am bringing you something new and exciting. A mini reset. This podcast might just change the rest of your year. And it's a double whammy this week because afterwards I speak to Ella Mills aka Deliciously Ella about becoming the best version of yourself.

 

Today's questions: 

What am I doing in my life that’s working for me? 

What am I doing in my life that’s not working for me? 

What brings me joy? 

What brings me peace? 

What have I been holding onto for far too long? 

What do I need to let go of in order to move forward?

What is the feeling I would like more of in my life?



Thanks Yoplait Skyr for supporting The Good Glow this season. Click here for today's recipe.



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More details on our trip to Chicago






S15 Ep7: The Good Glow - My Mini Reset For You

Billy McCarthy is the son of first and second generation Irish immigrants Margaret and Bill McCarthy. Their lives changed forever on 9/11, when they lost their son and brother Michael Desmond in the terrorist attack on the World Trade Centres in 2001. Michael Desmond worked on the 92nd floor of the North Tower, with a company called Carr Futures. He was 33, an assistant vice president, hugely successful and due to finish work that day at 10am. 

Today, Billy speaks to me about the day that changed everything and I am so grateful for his time. 



Olivia Hunt's podcast with the McCarthy family

Paul Bond's NYC blog

It's ok 



Thank you Yoplait for supporting The Good Glow this season, check out this week's recipe. 



Join us in Chicago



 










S7 Ep2: How To Live Well With Amanda Byram

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