EP.143: how to make 2023 your best year yet

the last episode of 2022! thank you all so much for an amazing year. in this week's episode, i talk about how to create new lasting habits, the truth behind motivation, saving money on unnecessary expenses regardless of what the tiktok girlies say, and moreeee. enjoy & dont forget to tweet/ig story me a screenshot of you listening! 

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The 3 R’s of Habit Change: How To Start New Habits That Actually Stick https://metrolinamartialarts.com/blog/110109/The-3-R-s-of-Habit-Change-How-To-Start-New-Habits-That-Actually-Stick 

How To Start New Habits That Actually Stick https://jamesclear.com/three-steps-habit-change 

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 00:00 - 01:40 journaling & the importance of reflecting

 01:40 - 02:55 2016 was a cultural reset 

02:55 - 03:20 wanting to make the most of life

 03:20 - 05:12 my self growth this year 

05:12 - 06:12 the proof is in the pudding 

06:12 - 08:30 focusing on the feeling you want to feel

 08:30 - 10:50 where do you wanna be summer 2023? 

10:50 - 12:35 how to create new lasting habits 

12:35 - 13:30 habit stacking 

13:30 - 16:36 don’t rely on motivation 

16:36 - 18:08 time of day matters 

18:08 - 18:50 the goal I accomplished in 2022 

18:50 - 25:01 becoming a DIY baddie is the way to accomplish your goals 

25:01 - 26:06 thank you so much :)

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