EP.157: How To Overcome A Breakup & Practice Self-Love

hi everyone! in this week's episode, i talk about overcoming a breakup, practicing self love, playing games in dating, actions over words, and moreee.

enjoy & dont forget to tweet/ig story me a screenshot of you listening!

FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast

LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae

FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself

join my discord server! https://discord.gg/9D8M7QXynM

my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae

MERCH: http://bit.ly/stellaraemerch

follow me on IG http://instagram.com/stella.rae

follow me on twitter http://twitter.com/stellarae

follow me on pinterest https://www.pinterest.com/stellaraeherself/

support the podcast! http://anchor.fm/stella-rae/support

support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR

my fav books/products/health: www.amazon.com/shop/stellarae

listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9

listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182#stellaraepodcast

00:00 - 03:08 in order to succeed, you need perseverance

03:08 - 05:20 balancing gratitude with negative emotions

05:20 - 08:06 sometimes self love doesn’t feel good lol

08:06 - 13:10 put yourself first but don’t be avoidant

13:10 - 18:16 actions over words, always

18:16 - 21:10 attachment styles & being okay being alone

21:10 - 22:29 settling your nervous system

---

Send in a voice message: https://podcasters.spotify.com/pod/show/stella-rae/message