Do you ever find yourself focusing on the negative instead of the positive in situations?   In today’s episode, host Lisa Tarkington discusses the research behind negative thinking and  how having a negative mindset can impact your confidence and mental well-being. Tune in for Lisa’s tips on how to reframe a negative mindset to start your journey towards positivity and self-empowerment!

Chapters: 
00:00 Intro
05:53 - Research Behind Negative Thoughts
10:02 - Reframing our Thought Process
21:20 - Final Thoughts & Outro

EP 145 | How to Reframe a Negative Mindset & Become More Positive

The Confident Podcast helps individuals become inspired to take control of their confident journey to transform into a more self-confident person. The Confident Podcast shares individual’s stories, and provides resources for you to grow in your confidence! Lisa Tarkington (@lisatarkingtonofficial) our host and her guests share their stories to inspire and provide resources so you can grow in your confidence! Subscribe &amp; listen today to never let fear and doubt get in your way of living your most confident life. Our host, Lisa Tarkington, is a Leadership Consultant and Associate Certified Coach through ICF, is also the visionary force behind Lead (formerly Self Love Beauty) – a 501(c)(3) nonprofit organization focused on confidence and wellbeing. Her personal struggle with confidence led her to realize a universal need for support in leadership, confidence, and wellbeing and degrees in social impact, communications, and positive psychology.&nbsp; Enjoy this amazing podcast that will inspire you!&nbsp;

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Business

Investing

Careers

Management & Marketing

Business News

Shopping

Entrepreneurship

Health & Fitness

Mental Health

Self-Improvement

 Join host Lisa Tarkington in this week's episode of The Confident Podcast for a conversation on how to uncover your purpose and live out your true potential! Lisa opens up about her own journey, offering relatable and valuable insights to help guide you. You will gain a deeper understanding of purpose and learn actionable strategies to identify your own. Don't miss out on this episode that empowers you to uncover your limitless potential! 

Chapters:0:00 - Finding Purpose in Life and Change7:08 - Living Out Your Purpose17:44 - Lisa's Purpose Statement20:46 - Questions to Ask Yourself27:45 - Key Takeaways & OutroSupport the Show. Sponsor Athletic Greens, click to order and receive a free gift!

Follow The Confident Podcast on:  Instagram  TikTok   Host, Lisa Tarkington's Socials, Links, & Coaching:  Instagram Connect on LinkedIn TikTok  Website for Coaching & Keynote Speaking  Subscribe to Lisa's Inspirational Newsletter    Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit:  Donate  Website Instagram 

EP 156: Uncover Your Purpose and Live Your True Potential

Ever felt like there was something holding you back from your dreams? Limiting beliefs are those sneaky thoughts that tell us we're not good enough, smart enough, or deserving of success. They create barriers in our lives, blocking us from opportunities and reaching our full potential. In this week’s episode of The Confident Podcast, host Lisa Tarkington shares her own story of having limiting beliefs and her journey to overcome them. Tune in for empowering tools to help you get out of the negative downward spiral and overcome self-doubt to achieve your goals! Chapters:0:00 - Intro8:50 - How Lisa Overcame Limiting Beliefs20:35 - Visualizing Goals to Overcome Limiting Beliefs27:00 - Key Takeaways & OutroSupport the Show. Sponsor Athletic Greens, click to order and receive a free gift!

Follow The Confident Podcast on:  Instagram  TikTok   Host, Lisa Tarkington's Socials, Links, & Coaching:  Instagram Connect on LinkedIn TikTok  Website for Coaching & Keynote Speaking  Subscribe to Lisa's Inspirational Newsletter    Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit:  Donate  Website Instagram 

EP 155: Limiting Beliefs Are Stopping You From Reaching Your Goals

In this episode of The Confident Podcast, host Lisa Tarkington is joined by Avani Jain, Podcaster, Investor, & CEO at Matcha Design Labs. Together, they dive into strategies for confidently rewiring your brain for success.  Lisa and Avani share empowering insights on how to reshape your mindset to overcome challenges and feelings of inadequacy so you can pursue your goals with confidence. Tune in for transformative tips that will help you shift your mindset towards success!

Chapters:0:00 - Intro2:36 - Meet Guest Avani Jain11:46 - Rewiring for Success: Avani's Story22:30 - The Power of Manifestation30:00 - Key Takeaways & OutroFull Show Notes on our Website Guest, Avani Jain's Information to Connect:Avani’s InstagramListen to Unsubscribe on iTunesListen to Unsubscribe on SpotifyUnsubscribe Practice Free Notion Journaling TemplateSupport the Show. Sponsor Athletic Greens, click to order and receive a free gift!

Follow The Confident Podcast on:  Instagram  TikTok   Host, Lisa Tarkington's Socials, Links, & Coaching:  Instagram Connect on LinkedIn TikTok  Website for Coaching & Keynote Speaking  Subscribe to Lisa's Inspirational Newsletter    Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit:  Donate  Website Instagram 

EP 154 | How to Rewire Your Brain for Success

Sports can teach us a lot more than we realize. Join host Lisa Tarkington in this episode of The Confident Podcast as she shares 8 life lessons we can learn from the sports world! Discover how sports and today’s athletes can inspire confidence, resilience, time management skills, and provide a positive influence on the next generation. Tune in for insights on how to add these valuable teachings into your own life! Chapters:0:00 - Intro3:07 - How Athletes Can Influence Us11:08 -  The 8 Lessons We Can Learn From Sports19:45 - Key Takeaways & OutroSupport the Show. Sponsor Athletic Greens, click to order and receive a free gift!

Follow The Confident Podcast on:  Instagram  TikTok   Host, Lisa Tarkington's Socials, Links, & Coaching:  Instagram Connect on LinkedIn TikTok  Website for Coaching & Keynote Speaking  Subscribe to Lisa's Inspirational Newsletter    Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit:  Donate  Website Instagram 

EP 153: More Than a Game: 8 Lessons We Can Learn From Sports

Do you feel like you’re constantly moving from one thing to the next without slowing down and taking a moment to pause? In this week’s episode of The Confident Podcast, host Lisa Tarkington discusses the importance of being intentional with our time and how to slow down and prioritize the things that matter the most. Tune in for Lisa’s tips to be more intentional, be more impactful, and do things with more purpose. 
Chapters:0:00 - Intro04:50 - What Does It Mean to Be Intentional?06:00 - Being Intentional vs Not Intentional09:33 - 5 Ways to Be More Intentional in Your Life21:17 - Key Takeaways & OutroSupport the Show. Sponsor Athletic Greens, click to order and receive a free gift!

Follow The Confident Podcast on:  Instagram  TikTok   Host, Lisa Tarkington's Socials, Links, & Coaching:  Instagram Connect on LinkedIn TikTok  Website for Coaching & Keynote Speaking  Subscribe to Lisa's Inspirational Newsletter    Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit:  Donate  Website Instagram 

EP 145 | How to Reframe a Negative Mindset & Become More Positive

Download our free app to listen on your phone