EP252: How Your Genes Impact Your Diet with John O'Connor

Have you ever wondered what role genetics play when determining what diet may be best for you? In this episode of the Fit2Fat2Fit Experience, Drew sits down with John O’Connor of MyGeneFood.com to discuss the process of genetic testing and how it might transform your life. First, they chat about how John found genetics and why he thinks genetic testing is beneficial. Then, they explore Drew’s genetic makeup and what diet is best suited for him. Finally, Drew and John discuss how genetic testing could help YOU find the best diet and positively transform your life.   HIGHLIGHTS: [06:30] The benefits of genetics. How John O’Connor discovered the benefit of genetics and why he thinks that genetic testing for diet is the future of nutritional health.    [19:45] Big takeaways from Drew’s genetic type. John and Drew talk about what this means for Drew’s diet going forward.   [26:29] Cannabis Score. John explains how genetic testing can predict one’s mental, and sometimes physical, reaction to substances like cannabis and alcohol.   [34:48] Drew and John explore what makes mygenefood.com unique compared to other genetic tests.   [37:50] How genetic testing can transform your life. John walks us through the testing process step-by-step and explains what you can do to transform your life for the better after getting your results.    SPONSORS:   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   SHOW LINKS: MyGeneFood Website - use code FIT2FAT2FIT for 15% off! @genefood American Journal of Clinical Nutrition - Histamine Intolerance Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]