I've aways loved the healing message of the Buddhist principle of the second arrow. The first arrow is unavoidable - our natural reaction to life. The second arrow is the way human beings perpetuate our own suffering - judgement of the first arrow, or expectations attached to it. Today we explore both! Join us, and perhaps find some peace around the ways in which life seems to be slinging arrows at us all the time. We have the power to make the whole process more gentle. XOOX n.



APRIL RETREAT AT THE ART OF LIVING RETREAT CENTER

4/8-4/10 click below!



https://artoflivingretreatcenter.org/event/faculty/nicole-sachs/freedom-from-chronic-pain/



Get 2 weeks free of the Curable App:



www.getcurable.com/nicole



My next VIRTUAL RETREAT WEEKEND is May 13-15, 2022. You will receive a copy of my FFCP Course and 4 original guided mediations FREE when you sign up (to use yourself or gift to another for the Holidays!) Click here to join us:



https://www.eventbrite.com/e/freedom-from-chronic-pain-virtual-weekend-with-nicole-sachs-lcsw-tickets-210512597847



OMEGA 2022 is live and on sale for August 7 - 12th! Click here to join us for a week of total transformation!



https://eomega.org/workshops/freedom-from-chronic-pain/freedom-chronic-pain?itm_source_h=search&itm;_source_s=search&itm;_medium_h=tile&itm;_medium_s=tile&itm;_campaign_h=searchcr&itm;_campaign_s=searchcr



Past virtual retreats recordings available for sale now on my website:



https://www.thecureforchronicpain.com/buy-retreat-recordings



FREEDOM FROM CHRONIC PAIN course: 



https://www.thecureforchronicpain.com/course



FREEDOM FROM AN ANXIOUS LIFE course:



Click here for all the details and to purchase!




PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!




If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!



ALL MY RESOURCES:



Instagram: Follow me on insta @nicolesachslcsw for tons of new content




Website: The Cure for Chronic Pain




YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW




Book: The Meaning of Truth




Online Course: FREEDOM FROM CHRONIC PAIN




FB Closed Group:JournalSpeak with Nicole Sachs, LCSW




OMEGA General info: OMEGA INSTITUTE




Subscribe




Apple Podcasts
Deezer
iHeart
RadioPublic
RSS
Spotify


S1 Ep172: Episode 172 - Insecurity, Shame, and Expectations - The Second Arrow

Nicole J. Sachs, LCSW is a speaker, writer, and psychotherapist who has dedicated her life and her practice to the treatment of chronic pain and conditions. She is the author of The Meaning of Truth, and the online course: FREEDOM FROM CHRONIC PAIN. Through her personal journey working directly with Dr. John Sarno as well as counseling hundreds of clients, she's shaped and evolved theories which serve to teach those suffering how to heal themselves, completely, with no medication or surgery. Learn more about Nicole's work at http://www.thecureforchronicpain.com, and check out her YouTube channel The Cure for Chronic Pain with Nicole Sachs, LCSW. (https://www.youtube.com/channel/UC-tz1Du69PhcBkC3-9_Mgmw?view_as=subscriber)

Alternative Health

Health

Self-Help

Religion & Spirituality

Other

Spirituality

Christianity

Buddhism

Hinduism

Judaism

Islam

Health & Fitness

Elizabeth Endres, Wellness influencer and TMS warrior herself, and I sat down for an interview this week, and I loved it so much I decided to post it to our platform as well! Enjoy this conversation which hits all the hight points of my story, Elizabeth's experience with my work, and her excellent questions which get to the root of what TMS is all about. If you are new to this work (or are just looking for community with which to connect as you're doing it) our LIVE and in person Omega Retreat is only a few weeks away! Click here to join us June 23-28th for a transformative experience for body, mind, and spirit. XO! n. 



https://www.eomega.org/workshops/freedom-from-chronic-pain



Producer: Lisa Eisenpresser 



COME TO OMEGA June 23-28th!!! Click here.



REMEMBER - QUALIFY TO WIN A FREE 1:1 SESSION WITH ME WHEN YOU SIGN UP FOR OMEGA BETWEEN NOW AND 6/18.



TEEN ONLINE RETREAT JUNE 9TH 11:30AM-1PM PST! Click here to join (ages 13-25 - parents welcome!)



https://www.eventbrite.com/myevent?eid=902051308747



PURCHASE LIVE FROM OMEGA (7 HOURS OF ORIGINAL TALKS!)



PURCHASE MIGRAINE DEEP DIVE RECORDING!



Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A; Hang with me alongside private online community where I answer your personal questions): 



https://www.thecureforchronicpain.com/

(Scroll down on home page to see the link.)



Get 50% off the Curable App:



www.getcurable.com/nicole



Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs



New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here -  https://www.imdb.com/name/nm3895994/



Past virtual retreats recordings available for sale now on my website:



https://www.thecureforchronicpain.com/buy-retreat-recordings



FREEDOM FROM CHRONIC PAIN course: 



https://www.thecureforchronicpain.com/course



FREEDOM FROM AN ANXIOUS LIFE course:



Click here for all the details and to purchase!



PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!



If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!



ALL MY RESOURCES:



Instagram: Follow me on insta @nicolesachslcsw for tons of new content



Website: The Cure for Chronic Pain



YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW



Book: The Meaning of Truth



Online Course: FREEDOM FROM CHRONIC PAIN



FB Closed Group:JournalSpeak with Nicole Sachs, LCSW



OMEGA General info: OMEGA INSTITUTE



Subscribe






Apple Podcasts
Deezer
iHeart
RadioPublic
RSS
Spotify


S3 Ep93: The Emotional Root Of Chronic Conditions & How To Become Pain Free with Elizabeth Endres

Recently we had the most enlightening conversation in our Membership Community. Lisa and I were leading our monthly community-wide meeting, and one of our members shared about how triggered she was when she was bored. She recounted growing up with 30-40 cousins, and she was the youngest. Every time they had family events, she had to sit there for hours, not being seen, heard, or cared about. She was just too young to be part of the discussion. Now, as a grown woman in her 60's, this lovely soul was so triggered by being "bored" that she developed pain in her body during these times! I knew there was more to this story. Join me today for a one-on-one hang where I explain why underneath boredom is anger, and shed light on the many ways we unconsciously avoid our big feelings.



If you would like to be part of our amazing Membership Community it's easy to do - just go to my website www.thecureforchronicpain.com and scroll down a bit. You'll see the button to join. Much, much love to all of you. Don't forget to take care of yourself. xoxo n.



Producer: Lisa Eisenpresser 



COME TO OMEGA June 23-28th!!! Click here.



REMEMBER - QUALIFY TO WIN A FREE 1:1 SESSION WITH ME WHEN YOU SIGN UP FOR OMEGA BETWEEN NOW AND 6/18.



TEEN ONLINE RETREAT JUNE 9TH 11:30AM-1PM PST! Click here to join (ages 13-25 - parents welcome!)



https://www.eventbrite.com/myevent?eid=902051308747



PURCHASE LIVE FROM OMEGA (7 HOURS OF ORIGINAL TALKS!)



PURCHASE MIGRAINE DEEP DIVE RECORDING!



Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A; Hang with me alongside private online community where I answer your personal questions): 



https://www.thecureforchronicpain.com/

(Scroll down on home page to see the link.)



Get 50% off the Curable App:



www.getcurable.com/nicole



Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs



New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here -  https://www.imdb.com/name/nm3895994/



Past virtual retreats recordings available for sale now on my website:



https://www.thecureforchronicpain.com/buy-retreat-recordings



FREEDOM FROM CHRONIC PAIN course: 



https://www.thecureforchronicpain.com/course



FREEDOM FROM AN ANXIOUS LIFE course:



Click here for all the details and to purchase!



PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!



If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!



ALL MY RESOURCES:



Instagram: Follow me on insta @nicolesachslcsw for tons of new content



Website: The Cure for Chronic Pain



YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW



Book: The Meaning of Truth



Online Course: FREEDOM FROM CHRONIC PAIN



FB Closed Group:JournalSpeak with Nicole Sachs, LCSW



OMEGA General info: OMEGA INSTITUTE



Subscribe






Apple Podcasts
Deezer
iHeart
RadioPublic
RSS
Spotify


S3 Ep91: Underneath Boredom Is Anger (and Other Tales of Repressed Emotions)

I met Jaime Henle at a weekend retreat I ran back in 2022 in North Carolina. Jaime had no idea what she was getting into, walking into a room with the hope of, "a relaxing weekend with meditation." Well, she did get that to some extent, but she got a LOT more. Jaime had been suffering from chronic back pain since her first daughter was born, and in retrospect, many other TMS symptoms over the years. She had never heard of me, but after only a couple hours and a single JournalSpeak session, Jaime knew she was onto something big. Join us for a wonderful story of recovery, expansion, and community. Jaime even wrote a children's book about her experience - Why Does my Body Hurt? A Children’s guide to the Mind-Body Connection, and how Repressed  Emotions Lead to Physical Pain. Check it out at www.lulu.com! xoxo n.



COME TO OMEGA June 23-28th!!! Click here.



Producer: Lisa Eisenpresser



REMEMBER - QUALIFY TO WIN A FREE 1:1 SESSION WITH ME WHEN YOU SIGN UP FOR OMEGA BETWEEN NOW AND 6/18.



TEEN ONLINE RETREAT JUNE 9TH 11:30AM-1PM PST! Click here to join (ages 13-25 - parents welcome!)



https://www.eventbrite.com/myevent?eid=902051308747



The Sarno x Sachs Solution Practitioner Training is LIVE! Click here to get your first module for free!



www.sarnosachs.com



If you would like to be part of our Membership Community it's easy to do - just go to my website www.thecureforchronicpain.com and scroll down a bit. You'll see the button to join. 



PURCHASE LIVE FROM OMEGA (7 HOURS OF ORIGINAL TALKS!)



PURCHASE MIGRAINE DEEP DIVE RECORDING!



Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A; Hang with me alongside private online community where I answer your personal questions): 



https://www.thecureforchronicpain.com/

(Scroll down on home page to see the link.)



FB Closed Group (Monica is an admin!):

JournalSpeak with Nicole Sachs, LCSW



Get 50% off the Curable App:



www.getcurable.com/nicole



Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs



New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here -  https://www.imdb.com/name/nm3895994/



Past virtual retreats recordings available for sale now on my website:



https://www.thecureforchronicpain.com/buy-retreat-recordings



FREEDOM FROM CHRONIC PAIN course: 



https://www.thecureforchronicpain.com/course



FREEDOM FROM AN ANXIOUS LIFE course:



Click here for all the details and to purchase!



PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!



If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!



ALL MY RESOURCES:



Instagram: Follow me on insta @nicolesachslcsw for tons of new content



Website: The Cure for Chronic Pain



YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW



Book: The Meaning of Truth



Online Course: FREEDOM FROM CHRONIC PAIN



FB Closed Group:JournalSpeak with Nicole Sachs, LCSW



OMEGA General info: OMEGA INSTITUTE



Subscribe






Apple Podcasts
Deezer
iHeart
RadioPublic
RSS
Spotify


S3 Ep89: Freedom From Back Pain and the Power of Community with Jaime

Our teen ambassador Kate is back! After our first podcast on Teens Teaching Teens this past winter (Season 3, Episode 74), parents from all over the country wrote to us about their teens' struggles with chronic issues. Kate and I started working to connect these kids with the mindset and work they needed to heal. Catherine was one of these kids - A D1 athlete who is off to college to play Lacrosse. At the time, she was suffering in chronic knee pain, even with a clean MRI. After meeting with us and dedicating herself to a JournalSpeak practice, Catherine is back on the field and no longer in pain. Truly, it has changed her life. It's been fantastic working with a teen ambassador. Kate will be joining us at OMEGA! If there is a teen in your life who would benefit from a deep dive immersion into this work, join us at the OMEGA INSTITUTE JUNE 23-28. 



COME TO OMEGA June 23-28th!!! Click here.



Producer: Lisa Eisenpresser



REMEMBER - QUALIFY TO WIN A FREE 1:1 SESSION WITH ME WHEN YOU SIGN UP FOR OMEGA BETWEEN NOW AND 6/18.



The Sarno x Sachs Solution Practitioner Training is LIVE! Click here to get your first module for free!



www.sarnosachs.com



If you would like to be part of our Membership Community it's easy to do - just go to my website www.thecureforchronicpain.com and scroll down a bit. You'll see the button to join. 



PURCHASE LIVE FROM OMEGA (7 HOURS OF ORIGINAL TALKS!)



PURCHASE MIGRAINE DEEP DIVE RECORDING!



Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A; Hang with me alongside private online community where I answer your personal questions): 



https://www.thecureforchronicpain.com/

(Scroll down on home page to see the link.)



FB Closed Group (Monica is an admin!):

JournalSpeak with Nicole Sachs, LCSW



Get 50% off the Curable App:



www.getcurable.com/nicole



Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs



New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here -  https://www.imdb.com/name/nm3895994/



Past virtual retreats recordings available for sale now on my website:



https://www.thecureforchronicpain.com/buy-retreat-recordings



FREEDOM FROM CHRONIC PAIN course: 



https://www.thecureforchronicpain.com/course



FREEDOM FROM AN ANXIOUS LIFE course:



Click here for all the details and to purchase!



PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!



If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!



ALL MY RESOURCES:



Instagram: Follow me on insta @nicolesachslcsw for tons of new content



Website: The Cure for Chronic Pain



YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW



Book: The Meaning of Truth



Online Course: FREEDOM FROM CHRONIC PAIN



FB Closed Group:JournalSpeak with Nicole Sachs, LCSW



OMEGA General info: OMEGA INSTITUTE



Subscribe






Apple Podcasts
Deezer
iHeart
RadioPublic
RSS
Spotify


S3 Ep88: Teen Sports Injuries and a JournalSpeak Success Story with Kate and Catherine

I met NBA Denver Nugget's Forward Michael Porter, Jr. at a rather low point in his life. He had been diagnosed with degenerative disc disease while still in his teens, and by the time we crossed paths he'd had three back surgeries that didn't cure his pain. In fact, in the Summer of 2023 when we came together, he was in a flare so bad he was struggling to walk up the stairs. Thankfully for Mike, he is blessed with an open mind and a curious nature. He knew after surgery #3 that he had to find another way to look at his pain, or risk losing his career. After discovering Dr. Sarno's work, he quickly came across mine. Michael's life has never been the same. 



He dove into JournalSpeak, boldly and bravely looking at the places he was holding anger, grief, and shame. He examined his childhood, and made profound connections about things like achieving in basketball and his perception of being loved. Paired with the essentials of a TMS mindset and an understanding of the brain science, unearthing these core emotions and truths set him free. Today, Michael is (pun intended) at the top of his game. He has no chronic back pain whatsoever, and when he gets even a hint of a sensation, he need only employ the principles of MindBody medicine to send it on its way. I could go on forever about his uncommon wisdom for a 25-year-old, but I'd rather you hear it from Michael yourself. Enjoy this interview with a true inspiration - a young man who has taken back his life and his power, and has found himself unstoppable. Enjoy! XO n.



The Sarno x Sachs Solution Practitioner Training is LIVE! Click here to get your first module for free!



www.sarnosachs.com



REMEMBER - QUALIFY TO WIN A FREE 1:1 SESSION WITH ME WHEN YOU SIGN UP FOR OMEGA BETWEEN NOW AND 6/18.



COME TO OMEGA June 23-28th!!! Click here.



Producer: Lisa Eisenpresser



If you would like to be part of our Membership Community it's easy to do - just go to my website www.thecureforchronicpain.com and scroll down a bit. You'll see the button to join. 



PURCHASE LIVE FROM OMEGA (7 HOURS OF ORIGINAL TALKS!)



PURCHASE MIGRAINE DEEP DIVE RECORDING!



Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A; Hang with me alongside private online community where I answer your personal questions): 



https://www.thecureforchronicpain.com/

(Scroll down on home page to see the link.)



FB Closed Group (Monica is an admin!):

JournalSpeak with Nicole Sachs, LCSW



Get 50% off the Curable App:



www.getcurable.com/nicole



Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs



New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here -  https://www.imdb.com/name/nm3895994/



Past virtual retreats recordings available for sale now on my website:



https://www.thecureforchronicpain.com/buy-retreat-recordings



FREEDOM FROM CHRONIC PAIN course: 



https://www.thecureforchronicpain.com/course



FREEDOM FROM AN ANXIOUS LIFE course:



Click here for all the details and to purchase!



PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!



If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!



ALL MY RESOURCES:



Instagram: Follow me on insta @nicolesachslcsw for tons of new content



Website: The Cure for Chronic Pain



YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW



Book: The Meaning of Truth



Online Course: FREEDOM FROM CHRONIC PAIN



FB Closed Group:JournalSpeak with Nicole Sachs, LCSW



OMEGA General info: OMEGA INSTITUTE



Subscribe






Apple Podcasts
Deezer
iHeart
RadioPublic
RSS
Spotify


S1 Ep172: Episode 172 - Insecurity, Shame, and Expectations - The Second Arrow

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