Intermittent fasting has caught on like wildfire in the diet world, and it’s tempting to think it might be a simple solution to your weight loss struggles. In this interview, we explore the pros and cons of IF for those that struggle chronically with food and weight. Cynthia Thurlow, one of the premier experts on […]

Ep371: Intermittent Fasting with Cynthia Thurlow

Get to the Heart of Why You Overeat and How to Stop

Nutrition

Health & Fitness

Health Influencer and New York Times Bestselling Nutrition Expert, JJ Virgin, and I sat down for a fun talk on how to age powerfully…because it’s much more fun and effective. In this episode, we talk about protein’s impact on cravings, the best way to exercise as you age, and why the scale should be abolished, […]

Ep467: Are You Aging Powerfully? Learn how with JJ Virgin

As emotional eaters, our behaviors around food vary. I was a binger…and I could pack away thousands of calories in one sitting. But some have different habits with food. In this episode, I talk about our various habits and how they help us manage our emotions. Yes, you can be more than one type, but […]

Ep466: Are You a Binger, Snacker or Stuffer?

Understanding your genetics can help you determine your ideal diet, learn how to achieve satiation and even manage your mood. In this interesting talk with Dr. Sam Shay, who has had his own personal emotional eating journey, we discuss how knowing our genetics can help inform our weight loss journey and the choices we make. […]

Ep465: Leverage Your Genetics for Health with Dr. Sam Shay

It seems like it would be easy to let people love us. After all, love is what we’ve craved all our lives. But when it comes to that intimate feeling of being seen, and loved, we can get a little squeamish. And then we sabotage the relationship with nit-picking and histrionics. Do you relate? Here’s […]

Ep464: Do You Let People Love You?

I recently came across this short recording of my mentor, Roy Nelson, telling his story of being a hopeless case, and boy, he wasn’t kidding. No nonsense. Just pure truth about core beliefs we adopt from childhood, how the subconscious mind stores data we take on, and how to change, and what happens when you […]

Ep371: Intermittent Fasting with Cynthia Thurlow

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