04.11.2023 - By Constantly Varied Gear
Do I workout enough? Do I workout too much? Am I doing the RIGHT types of movements or the right amount of intensity? The truth is- answering the question of “am I overdoing it” is really personal. Do YOU feel like you are? Is your body breaking down, do you lack energy? Is working out becoming a mental drain? We often will look around and ask anyone besides ourselves if we are healthy or not… when only WE live in our bodies.Of course there are physical health markers, but today we are talking about all encompassing health… Body, Mind, and Spirit. Do you feel healthy? The only person that can answer that is you.
Today on the podcast we discuss the questions you should be asking yourself, how to check in with you on where you’re at in life, and how to understand what our personal health goals are.
Topics Discussed in Today’s Episode
Looking to professionals for information on how often to work out
What you consider a workout
Sacrifices that we’re making for career and lifestyle
Symptoms of sedentary lifestyles
Defining health and a healthy lifestyle
What quality of life means to you
Addressing limitations
Workouts you should not be doing every day
Workouts you should be doing every day
Identifying how you feel every day
Related Links:
The CVG Nation app, for iPhone
The CVG Nation app, for Android
Our Fitness FB Group.
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