On this episode of the Dr. Tyna Show, I’m doing a quick and dirty episode answering the question - is pilates enough to build muscle? Can you do it INSTEAD of strength training? I get this question a lot as I love to strength train, but I also love pilates dearly. I’ve been my own guinea pig with this for the last few months, and today I’ll share my insights with you. 
 
On This Episode We Cover:

03:30 - Focusing on pilates instead of strength training

07:15 - Returning to strength training

07:57 - Changes Dr. Tyna noticed

10:31 - The differences between pilates and strength training 

12:07 - Learn to control before going through mobility


Sponsored By:

ALITURA NATURALS SKIN CARE

Use Code DRTYNA for 20% off www.alitura.com


LMNT

Get 8 FREE packs with any order at drinkLMNT.com/drtyna



Head to www.Drtyna.com for the following offers:
GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright
Grab my FREE GUIDE to Assess Your Metabolic Health.
Check out my Metabolic Revamp Toolkit for a deeper dive.
Grab My Winter Crud Cheat Sheet Now! Click Here!

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 138: Is Pilates Enough for Building Muscle? | Quick + Dirty

The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0. New episodes every Wednesday!

Alternative Health

Health

Health & Fitness

On this episode of the Dr. Tyna Show, I brought my friend Angelo Keely back on for a second round for a very important discussion on muscle and aging. Angelo’s previous appearance on the show “Amino Acids and Why You Need Them” where we covered protein and amino acid nutrition was an audience favorite. Essential amino acids, or EAA's as they’re commonly referred to, have continued to grow in popularity since that show aired. Considering the growing interest in the subject and debates about their efficacy and usefulness, I wanted to invite Angelo back to sort through what's legit and what's hype when it comes to the science of EAA’s.
To Try Kion go to getkion.com/DRTYNA for 20% off

Check out Angelo and KION:

Instagram 

Website


On This Episode We Cover:

00:46 - Welcome back Angelo Keely

01:13 - Amino Acid updates

03:06 - Muscle mass is your insurance

05:13 - Strength training and protein

12:20 - What amino acids are and why they’re important

17:22 - The correct ratio of amino acids

18:17 - Branch chain amino acids

20:56 - Non essential amino acids

25:22 - Aging, trying to lose weight, and building athletic performance 

28:59 - Impact of aging

30:38 - Backing it up with good nutrition

31:31 - Navigating health studies and research

38:47 - Preloading and prioritizing protein

45:35 - Muscles are the reservoir of amino acids for the rest of your body

49:10 - Amino acids and exercise

54:25 - The right dosage

58:35 - Stress response and anabolic resistance

01:02:13 - Affordability

01:05:49 - What to look for in a supplement

01:12:36 - Concluding thoughts


Sponsored by:

Kion - go to getkion.com/DRTYNA for 20% off

Further Listening:
EP. 87: Amino Acids + Why You Need Them w/ Angelo Keely


﻿Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 147: Strength, Aging, and Amino Acids: Balancing Nutrition for Muscle Preservation | Angelo Keely of KION

On this episode of the Dr. Tyna Show, I'm talking all things great skin from within. This is all about what’s beyond the surface of your skin, and how you can have great skin as you age and as you become more mature you can still continue to radiate from the inside out. Healthy skin has way more to do with internal factors then you've been led to understand.
Listen in because I'm gonna tell you what I firmly believe to be the tenets of good skin as we age. 

On This Episode We Cover:

06:10 - Growing up with bad health habits

11:22 - Effects of stress

14:05 - Microneedling and regenerative medicine

14:40 - Alitura Skincare

15:25 - Your skin is a reflection of your health

15:45 - Microdosing GLP-1’s

16:36 - Digestion

18:53 - Washing your face before bed

21:43 - Optimizing your mitochondrial health and getting outside

23:51 - Supplements and sauna

24:40 - Getting adequate light 

25:02 - Metabolic health

30:44 - Utilizing CBD and other stress management items

31:59 - Taking walks and going outside


Sponsored by:

BiOptimizers - Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase


Alitura - Use Code DRTYNA for 20% off alituranaturals.com



Timeline - Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off	


Lumen - Go to lumen.me and use DRYTYNA to get $100


Cured - Go to www.curednutrition.com/drtyna with DRTYNA	

Ozempic Uncovered FREE 4 Part Video Series 
Check out my favorite CGM and more, with added savings, on my website: https://www.drtyna.com/favorite

﻿Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 146: Beyond the Surface - Great Skin From Within | Quick and Dirty

In this episode of the Dr. Tyna show, we’re diving deep into the realm of prenatal and pregnancy metabolic health with registered dietitian and certified diabetes educator Lily Nichols as she unpacks the sobering realities of metabolic health for women and men in their reproductive years and its impact on future generations. Come along as Lily Nichols shares her expertise on gestational diabetes, revealing how maternal blood sugar control affects fetal health and long-term risks. From how we test for and treat gestational diabetes in pregnancy to the significance of metabolic health in preconception preparation, we explore the pivotal connection between metabolic health and the health of future generations.

Check Out Lily:

Website

Instagram

Facebook


Twitter  


On This Episode We Cover:

4:14 - Lily Nichols’s education & work experience

7:21- Insulin resistance in utero 

13:58 - Long term health effects of insulin resistance 

18:06 - Gestational diabetes treatment & testing 

24:49 - Insulin levels throughout pregnancy 

28:46 CGM & its use in pregnancy 

32:32 - The impact of low metabolic health on the fetus 

38:18 - Preparing for pregnancy 

45:24 - Metabolic health & fertility

48:34 - BMI during pregnancy 

55:05 - The long term effects of malnutrition 

58:20 - Exercise during pregnancy & managing blood sugar levels 


Sponsored By:


Qualia Senolytic 

Go to neurohacker.com/drtyna and use code DRTYNA for 15% off

Sundays

Get 40% off your first order at sundaysfordogs.com/drtyna with code DRTYNA


Momentous 

Get 15% off with code DRTYNA at livemomentous.com 


BiOptimizers

Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase 

NutriSense

Get $30 OFF with code DRTYNA at nutrisense.io/drtyna



﻿Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 145: Metabolic Health During Pregnancy & It’s Long Term Effects on Our Children | Lily Nichols

On this episode of the Dr. Tyna Show, I’m doing a Quick and Dirty episode all about Ozempic Babies. Let’s jump in to some of the data around fertility, metabolic health, GLP-1’s and all of the questions that I’m getting - I’m going to answer them here today on this episode.
Ozempic Uncovered FREE 4 Part Video Series
 
On This Episode We Cover:

03:30 - GLP-1’s during pregnancy and breastfeeding

04:43 - Safety factor during the fertility stage

05:14 - The power and importance of research 

08:24 - Effects on birth control and blood sugar regulation

09:13 - Metabolic dysfunction and insulin resistance

14:50 - Digging into GLP-1 studies

16:47 - Improving metabolic health improves fertility rates


Sponsored by:
Paleo Valley	
For 15% off go to http://paleovalley.com/drtyna 

Alitura	
Use Code DRTYNA for 20% off http://alituranaturals.pxf.io/xkK5qR 

Show Links:
Assess Your Metabolic Health
Metabolic Revamp Toolkit + Masterclass
Impact of GLP-1 Agonists on Male Reproductive Health
Affects of GLP-1 Receptor Agonists on Pregnancy Rate and Menstrual Cyclicity

Ozempic Uncovered Podcast Series:
EP 106: Ozempic Done Right Part 1 | Solo Episode
EP 107: Ozempic Done Right Part 2 | Solo Episode
EP. 109: Ozempic Done Right Part 3 | Solo Episode
Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty
EP. 118: My GLP-1 Experience | Quick & Dirty
EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode
EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode
EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 144: Ozempic Babies |  Quick and Dirty

Dive into the fascinating world of cellular aging and longevity with my guest expert, Dr. Greg Kelly. Dr Kelly is a fellow naturopathic physician & the vice president of product development at Qualia from Neurohacker Collective. From unraveling the mysteries of senescent cells, aka "zombie cells",  to exploring cutting-edge regenerative medicine, we explore the intricate processes underlying aging and how they impact our health. Discover the role of stress, metabolism, and the immune system in the formation and clearance of senescent cells, and learn about the innovative work of Qualia by Neurohacker Collective. Tune in for a deep dive into the science of aging and practical insights for optimizing your cellular health.
If you ALSO want to Resist aging at the cellular level, try Qualia Senolytic. Go to neurohacker.com/DRTYNA for up to $100 off and use code DRTYNA at checkout for an additional 15% off. 

﻿On This Episode We Cover:

2:22 - Defining senescent cells 

4:50 - The resources senescent cells use 

6:46 - The causes of senescent cells & the hayflick limit 

10:08 - Researching and tracking senescent cells in the body

14:59 - Stress on a cellular level & senescent cell accumulation

18:23 - Apoptosis & how to “detox” senescent cell

19:33 - Balancing autophagy

20:52 - Senescent cell prevention 

23:33 - Types of cell death

26:21 - Quiescent cells

31:16 - Joint health & muscle tissue

34:50 - Senescent cells & organ transplantation

36:01 - Age reversal studies

38:53 - The microbiome and senescent cells 

40:22 - The hallmarks of aging 

41:36 - Polyphenols & alkaloids in the gut 

43:34 - Senolytic supplements  

46:23 - Hit & run dosing

52:29 - Other ways of preventing senescent cells 

54:08 - Qualia pilot studies 

58:40 - Qualia protocols

1:01:121- What to look out for while taking Qualia


Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 138: Is Pilates Enough for Building Muscle? | Quick + Dirty

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