EP 554: Julie Potiker - Mindfulness Methods for Life

Julie Potiker is a mindfulness expert with extensive certifications and teacher training in a variety of tools and methods, including Mindful Self-Compassion. Her new book is “SNAP! From Chaos to Calm.” Through her Mindful Methods for Life program offerings, Julie helps others bring more peace and wellness into their lives. Julie's first book, “Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying Calm in the Midst of Chaos," is now available on audiobook. 

In this episode of Last First Date Radio:

Why Julie turned to mindfulness when her kids were teens

How we can rewire our brains for calm, peace, and happiness

Why Julie wrote her new book, “SNAP! From Chaos to Calm”

What is SNAP and how does it help you calm down when you’re feeling upset?

https://www.mindfulmethodsforlife.com/

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