08.02.2022 - By Constantly Varied Gear
Is late-night snacking your downfall? Are you sure about that? Late-night snacking tends to get a bad reputation, but generally, if you’re eating late at night, there’s a reason. Such as something that’s missing earlier in the day. So, what was missing? What were you eating – or not eating – during the day? Listen to the episode to hear what Rachael and Kelsea have to say about late-night snacking, what happens when you delay eating or avoid cravings and hunger during the day, and making food choices that make you feel good.
Topics Discussed in Today’s Episode:
The bad rap that late-night snacking gets
The arbitrariness of snacking cut-off times
What happens when you delay your eating
Leaving yourself in a deficit during the day and how that affects late-night snacking
Making choices that make you feel good
The normality of cravings
Cravings and intuitive eating
The body doesn’t recognize arbitrary times of the day
Understanding the normality of late-night snacking, cravings, and hunger
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