No more boring New Year's Resolutions!  Inside this episode I discuss the importance of identity development and why traditional goal setting is not effective. I emphasize the need to focus on who we are becoming rather than what we want to achieve.  
 Inside today’s juicy episode I discuss: Why You should focus on identity development rather than setting goals.How use Pain as leverage for change My unique vision board practice The importance of standards that match your identity 

 Are you ready to become the securely attached version of you this year? So that you can effortlessly attract the love you desire? I’ve got you covered. The Empowered.Secure.Loved. Relationship Program is open for application.  
 Click Here to Apply to the E.S.L. Program 
 
 Episode Timestamps:  
 00:00 Introduction and Importance of Identity Development 03:15 Setting Goals vs Identity Shift 05:14 Identifying the Pain and Pull Motivation 09:03 Creating a Vision Board 12:15 Taking an Inventory of 2023 14:30 Choosing a Word for 2024 16:50 Identity Shift and Behavior Standards 23:12 Summary and Call to Action

EP 400: Make 2024 Your Best Year Yet

Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable! 

If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts! 

If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships!

INSTAGRAM:  @drmorgancoaching 

FACEBOOK: @drmorgancoaching 

Website: www.drmorgancoaching.com

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ORDER LOVE MAGNET HERE: Amazon Link This episode is everything you need if you’ve been out of the dating game for a bit.  Inside of this episode I share with you:  
 The Dating Mindset you must cultivate to be successful  The importance of slowly pacing beginning stages of dating  Red Flags, Yellow Flags, Green Flags  
 Aaaaaand so much more!  
 Do not miss this one, and make sure you share it with your single friends as well!  
 Hey girl, it’s time to become securely attached before the summer. You deserve to stop wasting time on relationships that go nowhere.  Introducing our May Empowered.Secure.Loved. Program:

EP 435: Securely Attached Dating Secrets: Excerpts from my Best-Selling Book

START YOUR HEALING JOURNEY TODAY:  Click Here to Apply to the E.S.L. Program This is a JUICY episode! I haven’t EVER released this kind of episode  before.  
 Inside of this episode: We go deep into the neuroscience of attachment theory (which parts of the brain are responsible for forming bonds) I help you understand how the brain uses attachment experiences to create relationship models I am unveiling the EXACT framework I’ve used on over 600 people to help them become securely attached 

 And I also open up about being a small business owner, and the thing that keeps me going no matter how hard it gets.  
 THIS IS YOUR LAST CHANCE to take advantage of the 
 

EP 434: Attachment Theory: Neuroscience & Neuroplasticity

START YOUR HEALING JOURNEY TODAY:  Click Here to Apply to the E.S.L. Program As many of you know, I’ve been on a health journey and working really hard to understand how my hormones impact how I feel.  It can feel so confusing with all the different information out there, which is I why I very intentionally bring you one of the best experts on this topic, Bria Gadd 
 Tune in to today’s episode to explore:  
What does it mean to “balance your hormones” Understand what in the heck is “peri-menoupause” and what are the signs you are going through it How Trauma can impact your hormone levels 
Aaaaand so much more!  
 Don’t miss this episode, and if you want to connect with Bria, make sure you follow her on IG 
 IG: @bria_period_whisperer  
 Ready to become securely attached in time for summer?! 
 Introducing… 
 

Bonus Episode: Finally Understand Peri-Menopause & Balancing Your Hormones  With Special Guest  Bria Gadd

START YOUR HEALING JOURNEY TODAY:  Click Here to Apply to the E.S.L. Program This is one of those episodes you do not want to miss!  
 I am joined by Heather Larsen, a graduate of the Empowered.Secure.Loved.Program, and an incredible example of what is possible when you decide to heal.  
 Inside of this episode we decide:  
Healing involves feeling the pain and grief of past relational trauma and validating our emotional experiences.Building a healthy relationship with ourselves involves checking in with our emotions, journaling, and making choices based on our own needs.Transitioning from toxic relationships to secure relationships requires doing the work and healing.Surrounding yourself with people who cheer you on is crucial in the journey of personal growth.Creating a healthy mindset and practicing emotional regulation are essential for positive change in dating and relationships.

 It’s time to start your healing journey, my friend, so you can attract a healthy, secure relationship with your emotionally available dream partner.  
 Want to connect with Heather? Say hello to Heather on instagram: @singletacoheather 
 Introducing… 
 

EP 433: Rewire Your Brain for Healthy Relationships with Special Guest Heather Larsen

START YOUR HEALING JOURNEY TODAY:  Click Here to Apply to the E.S.L. Program Today’s episode  is coming to you because I have gotten A TON of instagram DM’s asking me about how to navigate healing parental relationships.  
 The truth is, when you are on your healing journey there is a lot that you become aware of, and your relationship with your parents is no exception.  
 If you need help with HOW to navigate having tough conversations with parents, this episode is for you!  
 Inside of this episode: Emotionally immature parents can have a significant impact on our attachment styles and emotional well-being.The three signs of emotionally immature parents (emotional reactivity, emotional unavailability, and lack of empathy.)Healing and redefining the parent-child relationship requires self-awareness, processing emotions, and open communication.

 Aaaaaand so much more!  
 It’s time to start your healing journey, my friend so you can attract a healthy, secure relationship with your emotionally available dream partner.  
 Introducing… 
 

EP 400: Make 2024 Your Best Year Yet

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