EP 14: NEW YEAR NEW YOU- YEAH RIGHT ! MAKING RESOLUTIONS STICK

Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!   This episode is New Year New You Yeah Right - Making Resolutions Stick.     • For the main course, Stic and Afya discuss their research on and personal experiences with New Year’s resolutions, and explore why over 80 percent of New Year’s Resolutions fail. Stic and Afya then discuss specific realistic tools and tips strategies that are tried and tested for making resolutions stick.     If you have goals for the new year you want to achieve or have had New Years resolutions before that you’ve dropped the ball on, and you’d like some insights tips and tools to be more effective- this is the episode for you. Let’s raise the bar.  Wings up!     Wellionaires Spotlight:  ET THE HIP HOP PREACHER, motivational speaker, youth activist, entrepreneur ETINSPIRES.com  Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.   •Follow on Instagram: @RBGFITCLUB  •Follow Stic on Instagram: @STIC  •Follow Afya on Instagram: @AFYAIBOMU   •For Bookings:  [email protected]  •Stic & Afya Press Kits available upon request Recorded at Sankofa Studios by  Benjamin “Dj Teknology” Cameron Sent from my iPhone