By Stic of Dead Prez & Afya Ibomu, Founders of RBG FIT CLUB
The podcast currently has 20 episodes available.
Natural Childbirth with Mama Glow Latham Thomas
Stic of dead prez and his Wife of over 26 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!
This episode is Natural Childbirth with Mama Glow Latham Thomas
• For the main course, Stic and Afya discuss natural childbirth with with Special guest Doula, Author and Women’s Empowerment Educator Latham Thomas.
Get your pen and pad handy because Latham drops gem after gem on the birthing experience. Afya and Stic discuss their natural birthing choice and experience for their two sons and share insights from their journey. If you or anyone you know is considering starting a family or having another child this episode is a rare and golden opportunity to gain wisdom from a master teacher. Mothers and Fathers will both gain valuable insights. If you are planning to get pregnant, or even considering having a baby at some point in the future - this is the episode for you!
Among many topics discussed are:
#RBGFITCLUB #RAISINGTHEBAR #naturalchildbirth #midwifery #doula
This episode is sponsored in part by:
www.ChampionFathers.com
Premium Goods Inspired by Fatherhood.
Wellionaires Spotlight:
Erykah Badu, Grammy award winning Songstress and Doula
Erykah Badu’s career as a doula was first inspired by her attendance at the birth of Afya and Stic’s first son, Itwela. She has since supported over 40 births and growing.
www.ErykahBadu.com
Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, tanks and crops, fit hop music, allergy friendly plant-based books and more!
Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.
•Follow on Instagram: @RBGFITCLUB
•Follow Stic on Instagram: @STIC
•Follow Afya on Instagram: @AFYAIBOMU
•For Bookings: [email protected]
•Stic & Afya Press Kits available upon request
LIVING GREEN: CAN IT ALL BE SO SIMPLE?
Stic of dead prez and his Wife of over 26 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!
This episode is LIVING GREEN: CAN IT ALL BE SO SIMPLE?
• For the main course, Stic and Afya discuss what it means to go green, some of the major challenges to going green and 4 simple solutions everyone can apply to aid the cause of sustainability, for our personal own health and fellow animal beings and our global and local environments.
Stic & Afya explore:
Eating local plant based food and why it matters to sustainability
Recycling /Composting
Reusables - Reducing our use of one time use disposables
Natural products for skin and home
and more!
If you are interested in green living and want to make sense of it for everyday application in a practical way, this is the episode for you.
#RBGFITCLUB #RAISINGTHEBAR #healthyliving #sustainability
This episode is sponsored in part by:
www.ChampionFathers.com
Premium Goods Inspired by Fatherhood.
Wellionaires Spotlight:
Gopal has been involved in fighting for social, economic, environmental and racial justice through organizing & campaigning, teaching, writing, speaking and direct action since the late 1980's. He currently serves on the Staff Collective of Movement Generation: Justice and Ecology Project, which brings a strategic understanding of ecological crisis and transition to racial and economic justice organizing.
https://movementgeneration.org/our-work/
Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more!
Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.
•Follow on Instagram: @RBGFITCLUB
•Follow Stic on Instagram: @STIC
•Follow Afya on Instagram: @AFYAIBOMU
•For Bookings: [email protected]
•Stic & Afya Press Kits available upon request
Stic of dead prez and his Wife of over 26 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!
This episode is EAT PLANTS, LIFT IRON WITH GUEST STRENGTH COACH SCOTT SHETLER
• For the main course, Stic and Afya go deep into the details with Vegan Strength Coach Scott Shetler , co -author of their book "Eat Plants Lift Iron: A Plantbased Weightlifting Experiment" available now on Amazon.com and RBGFITCLUB.COM
Trainer Scott and Nutritionist Afya share the expertise and strategic approach they used to help stic of dead prez gain twenty pounds of muscle on an all plant based diet and training regimen.
If you are someone who wants to gain weight but finds it difficult and even harder on a vegan diet, you will get tons of useful insight in this episode.
#RBGFITCLUB #RAISINGTHEBAR #healthyliving #eatplantsliftiron #vegan #veganweightgain #weightlifting #recipes
EAT PLANTS LIFT IRON By Stic of dead prez, Afya Ibomu and Scott Shetler is available now at AMAZON, RBGFITCLUB.com
This episode is sponsored in part by:
JUICE EASY
Houston Made Organic Plant Based Beverage Brand
On a Mission to Make Drinking Clean Cool
Try One of Our 1 - 4 Day Juice Detoxes and Use the Code: CLUB for 25% off
www.JuiceEasyOnline.com
You Got The Juice
Wellionaires Spotlight: Changa Bell is an inspiring Yogi, author and renowned community activist out of Baltimore, Maryland doing great works to inspire Black Men to relate to and embrace the benefits Yoga practice. Check out his works at http://www.changabell.com
Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more!
Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.
•Follow on Instagram: @RBGFITCLUB
•Follow Stic on Instagram: @STIC
•Follow Afya on Instagram: @AFYAIBOMU
•For Bookings: [email protected]
•Stic & Afya Press Kits available upon request
Stic of dead prez and his Wife of over 26 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!
This episode is FIT X HOP: HEALTHY GANGSTA MUSIC W COACH NYM
• For the main course, Stic and Afya explore the origins of the exciting new fit x hop music genre founded by Stic with the debut of his album THE WORKOUT. They chop it up with RBG FIT CLUB RECORDS Recording Artist, personal trainer, producer - Coach Nym about his debut album release #HEALTHYGANGSTA and get some behind the scenes insights on where fit hop as a movement is coming from and heading. If you workout to music, or if you are a fan of hip hop music, or if you are an educator, or a parent, or anyone who cares about how music influences communities and would love to learn more about how fit x hop is being used to inspire healthy living, you will enjoy this conversation and get some actionable takeaways . As a bonus plus you will hear a bit of Coach Nym's Music before the interview starts. Enjoy! Wings up!
Looking for fit x hop music for your workout playlist?
The Workout by Stic of dead prez is available on All Digital platforms
Healthy Gangsta by Coach Nym is available on All Digital platforms
This episode is sponsored in part by:
JUICE EASY
Houston Made Organic Plant Based Beverage Brand
On a Mission to Make Drinking Clean Cool
Try One of Our 1 - 4 Day Juice Detoxes and Use the Code: CLUB for 25% off
www.JuiceEasyOnline.com
You Got The Juice
Wellionaires Spotlight: GREY- Plant based recording artist and his lovely partner Plant based chef/activist Chef Nikki www.plantbaseddrippin.com
Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more!
Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.
•Follow on Instagram: @RBGFITCLUB
•Follow Stic on Instagram: @STIC
•Follow Afya on Instagram: @AFYAIBOMU
•For Bookings: [email protected]
•Stic & Afya Press Kits available upon request
Seasonal Detoxing & Cleansing: So Fresh & So Clean
Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!
This episode is SEASONAL DETOXING: SO FRESH AND SO CLEAN
• For the main course, Stic and Afya chop it up about the benefits of cleansing and detoxing with each season. Afya and Stic discuss the difference between fasting detoxing and cleansing and give key points for consideration when doing a cleanse for safety and effectiveness. They cover the distinctions of cleansing during different seasons, and which organs and herbs are focused on and why their are specific things you would do during a detox or cleanse in the summer as opposed to the fall or winter or spring and vice verse.
And recognizing that cleansing can be emotionally challenging they share 5 Simple ways to survive a detox and get the most out of it without going crazy on anybody lol. If you are looking for some insight on safe, best practices for cleansing/detoxing you’ll get a lot of useful insights from this episode. Wings up!
Wellionaires Spotlight: Queen Afua, Pioneer of Urban Wholistic Living, Author, Community Leader, Wellness Entrepreneur www.QueenAfua.com
Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.
•Follow on Instagram: @RBGFITCLUB
•Follow Stic on Instagram: @STIC
•Follow Afya on Instagram: @AFYAIBOMU
•For Bookings: [email protected]
•Stic & Afya Press Kits available upon request
Drink Water: Stay Hydrated like a Boss
Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!
This episode is DRINK WATER Stay Hydrated like a Boss
• For the main course, Stic and Afya chop it up about the simple but powerful and essential practice of drinking water.
They discuss:
- How dehydration shows up in unsuspected ways (it’s not just when you feel thirsty)
- What it means to be adequately hydrated how to tell and why it matters.
- Afya’s professional recommendations for the best all around “pound for pound” bottled water to drink and the best home water filter to buy and why
- 5 key tips for making drinking water a habit you enjoy instead of a chore, and much more!
If you are some one who struggles to drink enough water daily, or if you want to learn how to determine which water and water filter is best for you, break out your notepad, this episode is filled to the rim with a wealth of wisdom and actionable insights. Wings up!
Wellionaires Spotlight: Jaden Smith Actor, Musician, Activist and co owner of Just Water - an innovative spring water company that is sustainably packaged and sourced.
Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.
•Follow on Instagram: @RBGFITCLUB
•Follow Stic on Instagram: @STIC
•Follow Afya on Instagram: @AFYAIBOMU
•For Bookings: [email protected]
•Stic & Afya Press Kits available upon request
Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!
This episode is New Year New You Yeah Right - Making Resolutions Stick. • For the main course, Stic and Afya discuss their research on and personal experiences with New Year’s resolutions, and explore why over 80 percent of New Year’s Resolutions fail. Stic and Afya then discuss specific realistic tools and tips strategies that are tried and tested for making resolutions stick. If you have goals for the new year you want to achieve or have had New Years resolutions before that you’ve dropped the ball on, and you’d like some insights tips and tools to be more effective- this is the episode for you. Let’s raise the bar. Wings up! Wellionaires Spotlight: ET THE HIP HOP PREACHER, motivational speaker, youth activist, entrepreneur ETINSPIRES.com Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP. •Follow on Instagram: @RBGFITCLUB •Follow Stic on Instagram: @STIC •Follow Afya on Instagram: @AFYAIBOMU •For Bookings: [email protected] •Stic & Afya Press Kits available upon request Recorded at Sankofa Studios by Benjamin “Dj Teknology” Cameron Sent from my iPhoneHouse Plants! Friends with Benefits
Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!
This episode is House Plants! Friends with Benefits
• For the main course, Stic and Afya chop it up about the benefits of indoor plants for wellbeing. As hobbyist plant keepers themselves, Stic and Afya discuss specific plants that best help purify the air, best plants for folks who are “hard on plants” or who have a busy lifestyle and green thumb tips for maximizing the health of your plants and the air quality in your home.
If you are looking for some practical ways to add plants to your life and keep them healthy, or if you are unaware of the chemicals and toxins in the air of most homes and want to make sure your family isn’t suffering from allergies that plants could help prevent, you’ll get a lot of useful insights from this episode. Wings up!
Wellionaires Spotlight: Ron Finley, Gangsta Gardener, Food Justice Activist
Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.
•Follow on Instagram: @RBGFITCLUB
•Follow Stic on Instagram: @STIC
•Follow Afya on Instagram: @AFYAIBOMU
•For Bookings: [email protected]
•Stic & Afya Press Kits available upon request
Dining Out Plantbased: We Got Options!
Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!
This episode is DINING OUT PLANT BASED - WE GOT OPTIONS!
• For the main course, Stic and Afya reveal their passion for being foodies and their love for trying new restaurants as they talk about how they are able to consistently find and enjoy a wide range delicious of healthy food choices when dining out or traveling.
They discuss key tips so you can confidently order great tasting, healthy foods when dining out from a range of cuisines and also what to look out for if you are plantbased.
If you eat out more than you cook in but want some tips for healthier choices to expand your options, or if you are new to eating healthier and you are wondering what to eat when you go out - which cuisines have the most plantbased fiendly options - how to help others help you when ordering with special diet concerns - and more - you’ll get a lot of useful insights from this episode. And you’ll be hungry! Lol Wings up!
Wellionaires Spotlight: Jamila Crawford Pecou, Lifestylist, Vegan chef, Vegan travel advisor and CEO of the blog www.EARTHCANDYARTS.com
Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.
•Follow on Instagram: @RBGFITCLUB
•Follow Stic on Instagram: @STIC
•Follow Afya on Instagram: @AFYAIBOMU
•For Bookings: [email protected]
•Stic & Afya Press Kits available upon request
Feng Shui Your Way
Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!
This episode is FENG SHUI YOUR WAY “Making peace with your space, Everything in its Place.”
• For the main course, Stic and Afya explain and chop it up about their take on the ancient Chinese art of Feng Shui and how they remix and implement key Feng Shui principles to create balance, harmony and flow in their living and work spaces.
If you are ready to get your clutter in shape, if you are ready to lose the weight of disorganization, messiness and TMS (too much stuff) overcrowding your life, if your spirit is telling you how much it would enjoy coming home to a clean peaceful space instead of chaos or if you feel you would be more productive in your work or career if you had some tips and tools to align your space to that end, you’ll get a lot of useful insights from this episode. Wings up!
Wellionaires Spotlight:Zena Howard -a Sustainable Architect who helped design the acclaimed African American Museum in Washington DC and the Motown Museum with a green touch.
Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.
•Follow on Instagram: @RBGFITCLUB
•Follow Stic on Instagram: @STIC
•Follow Afya on Instagram: @AFYAIBOMU
•For Bookings: [email protected]
•Stic & Afya Press Kits available upon request
The podcast currently has 20 episodes available.