You’re going to love my talk with health influencer, Betty Rocker, who shares her best tips for staying strong, mentally and physically. If you’ve ever struggled with maintaining healthy habits, this woman can help you get your mind right. She’s a badass fitness guru, but she isn’t just about exercise…her advice for better sleep, nutrition […]

Ep351: ​​Personal Growth Through Food & Fitness with Betty Rocker

Get to the Heart of Why You Overeat and How to Stop

Nutrition

Health & Fitness

Are you living a juicy life? Or are you needing a possible 3rd act reinvention? If life is feeling a little dull and you’d like a boost, check out my conversation with my good friend and reinvention coach, Charlene Gorzela. Charele sold her company of 26 years and started a new career. She also met […]

Ep470: Ready for Your Act 3 Reinvention? A Fun Convo with Charlene Gorzela

It’s been a lifelong dream of mine, which I did nothing about…until now. My new goal is to learn to speak Spanish by age 60. I’m not too far away! So I pulled out the stops and have taken a lot of action to make this dream come true. (It’s not going to just happen, […]

Ep469: My Spanish Adventure Part 1

Food cravings don’t just happen. It seems like the strike at any given time, but usually they are the result of how we’re feeling about ourselves and our decisions, day to day. In this episode, I discuss a certain life decision I made (regarding my relationship) that informed subsequent food decisions. Because it’s all related…”the […]

Ep468: Your Life Decisions Inform Your Food Decisions

Health Influencer and New York Times Bestselling Nutrition Expert, JJ Virgin, and I sat down for a fun talk on how to age powerfully…because it’s much more fun and effective. In this episode, we talk about protein’s impact on cravings, the best way to exercise as you age, and why the scale should be abolished, […]

Ep467: Are You Aging Powerfully? Learn how with JJ Virgin

As emotional eaters, our behaviors around food vary. I was a binger…and I could pack away thousands of calories in one sitting. But some have different habits with food. In this episode, I talk about our various habits and how they help us manage our emotions. Yes, you can be more than one type, but […]

Ep351: Personal Growth Through Food & Fitness with Betty Rocker

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Ep351: ​​Personal Growth Through Food & Fitness with Betty Rocker

Download our free app to listen on your phone

Ep351: Personal Growth Through Food & Fitness with Betty Rocker