Ep57: Rachel Gregory Killin it Keto Crossfit & Keto|Keto for the Family

Rachel Gregory shares here research results on Crossfit & Keto Her top 3 tips for Keto Athlete Performance A breakdown on her 21 Day Ketogenic Weightloss Challenge Making keto into a Lifestyle, not a Diet Applying Keto with the entire Family   This episode is fun and I know you will learn a lot! . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast57 . Real Good Pizza for you or your kid's lunches head to https://www.realgoodfoods.com/ or find a store locally with their store locator here: https://www.realgoodfoods.com/store-locator/ . Laura's Lean Protein for quality grass-fed meats head to http://store.meyernaturalfoods.com/ or find a store locally with their store locator here: https://www.laurasleanbeef.com/where-to-buy . To order some quality sea salt by Redmond's Real Salt head to https://realsalt.com/  . To get your hands on some Stoka Bars head to https://www.stokanutrition.com/ or get them on Amazon HERE . Learn more about Fox Hill Kitchens Keto Everything Bagels at https://foxhillkitchens.com . Get your Keto Prime which has both MCT's & BHB by Kegenix at https://realketones.com/ . Here are the links to learn more about Rachel Gregory: Rachel's Website: https://killinitketo.com/ 6 Tips for Keto Performance: https://ketogenic.com Rachel's Instagram: https://www.instagram.com/killinitketo/ Rachel's Facebook: https://www.facebook.com/killinitketo/ Rachel's Book: Here . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Help Support the Burn it Nutrition Podcast to keep this show going! You can make a donation at https://www.paypal.me/Burnit . The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! . The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! . We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!! . Thank You for Listening!! If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! If you have some feedback that you’d like to share, then please send me an email to [email protected] and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode! Some Music tracks were from:  Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Ross Bugden Music   Philae by Olivaw https://soundcloud.com/olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Notice of Sponsorship Affiliate Disclosure with Stoka Nutrition, Redmonds Real Salt, Fox Hill Kitchens, Real Good Foods, Laura's Lean Beef, Kegenix Amazon . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/