EP319: Re-Discovering Ancient Wisdom with Dr. Stephen Cabral

Stephen Cabral developed his passion for health & wellness after going through severe health complications at the age of 17. It wasn’t until he met an “alternative” health doctor whom explained to him how he got there and how he could become well again, that he began his recovery process which ultimately led him to thrive. Stephen is now a Board Certified Doctor of Naturopathy that runs a private practice where he implements functional medicine to improve thousands of lives every day. In this episode, Drew and Stephen chat about everything from removing environmental toxins to improving gut health, and much much more! If you are looking for some practical ways to improve your general health and protect your body from the environment, then this episode is for you!   HIGHLIGHTS:   [06:12] How Dr. Stephen found the field of natural medicine, the basics of Naturopathy as well as Ayurvedic medicine, and a few practical ways to combat environmental toxins that exist in high quantities in our modern world.   [20:07] Some of the best filters for your home that will protect you and your family from nasty toxins in your water, and the best food practices to avoid toxins hiding in food and cooking equipment. Dr. Stephen recommends Berkey and Aqua Bliss.   [32:08] The importance of gut and digestive health, and two practical ways to improve digestive health.   [38:49] Dr. Stephen’s opinion on the Keto diet, its benefits, who it’s best for, and some downsides to look out for when considering trying Keto.   [42:50] Dr. Stephen’s unique way of approaching intermittent fasting, and why Americans may be doing it wrong.   SPONSORS:   Redmond Real Salt — Check out Redmond’s new Re-Lyte electrolyte mix - powered by real salt. Get 15% off of your order by using the offer code “fit2fat2fit” at checkout. Live your journey, live on purpose!   Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order! Check out their seasonal Pumpkin Spice Superfoods Bar to get your fall flavor fix without sacrificing your health!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Stephen's Website @stephencabral Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]