EP. 61 // Rich's Valentine Advice

This week, the usual group talks about mac and cheese, being "mentally shredded," their biggest fears, Rich's next tattoo, and Rich's music choices during workouts, and more!

Froning & Friends visit: www.froningandfriends.com/

Renaissance Periodization: https://renaissanceperiodization.com/

Trifecta Nutrition: https://www.trifectanutrition.com/

Music: Judah & The Lion - Sweet Tennessee