We all need a boost now and then. After all, life isn’t easy, and as emotional eaters, our thoughts can skew negative. In this episode, I talk about the boost I gave (and got) from saying something nice, and the magical energy that expressing positive words can release. This is a short (and sweet) message […]

Ep342: Say Nice Things…It Works!

Get to the Heart of Why You Overeat and How to Stop

Nutrition

Health & Fitness

Diet culture: there are so many things to say about how years of dieting affects our psyche, our relationship with our bodies, and how we view food. Food is food. But too often, we put food in camps: the good and the bad. And we lose our power in the process. In this short and […]

Ep472: Good Food Bad Food Reframe

Hola – de Barcelona! So this is my second episode, following my first week of traveling to Spain and attending Spanish language school. I’m learning many lessons, and not just the ones happening in class! I’m excited to share some of my thoughts and experiences here, in this short, but fun, account of all that’s […]

Ep471: My Spanish Adventure – Part 2

Are you living a juicy life? Or are you needing a possible 3rd act reinvention? If life is feeling a little dull and you’d like a boost, check out my conversation with my good friend and reinvention coach, Charlene Gorzela. Charele sold her company of 26 years and started a new career. She also met […]

Ep470: Ready for Your Act 3 Reinvention? A Fun Convo with Charlene Gorzela

It’s been a lifelong dream of mine, which I did nothing about…until now. My new goal is to learn to speak Spanish by age 60. I’m not too far away! So I pulled out the stops and have taken a lot of action to make this dream come true. (It’s not going to just happen, […]

Ep469: My Spanish Adventure Part 1

Food cravings don’t just happen. It seems like the strike at any given time, but usually they are the result of how we’re feeling about ourselves and our decisions, day to day. In this episode, I discuss a certain life decision I made (regarding my relationship) that informed subsequent food decisions. Because it’s all related…”the […]

Ep342: Say Nice Things…It Works!

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