08.30.2022 - By Constantly Varied Gear
Why do you get sore after a workout? Why is that soreness delayed for so long? Why do some people feel it more than others? In today’s episode, Rachael and Kelsea explore soreness and many of the topics connected to it. Their comprehensive conversation about soreness will help you gain a deeper understanding of it.
Listen to the episode as Rachael and Kelsea discuss lactic acid, delayed soreness, and ways that you can aid recovery when you’re experiencing soreness.
Topics Discussed in Today’s Episode:
The scope of Halloween
The science behind soreness
Lactic acid and soreness
Why lactic acid’s presence after working out is a good thing
Damaged vs. injured
How to feel about soreness
How delayed soreness can be
How you can aid recovery
Adapting to the ebbs and flows of soreness
Why there’s no need to go to extreme lengths to make a certain muscle group sore
The reasons why some people experience less soreness
Getting blood flow to the damaged area to assist with the repair
Protein and recovery
The importance of sleep in recovery
RELATED LINKS
The CVG Nation app, for iPhone
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Our Fitness FB Group.
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