08.16.2022 - By Constantly Varied Gear
Nutrition is often the missing link in a person’s fitness journey. In today’s episode, we’ll talk to Alex Parker about finding that link. Alex is a former Crossfit games athlete and the owner of Tactic Nutrition. Her nutrition program is a fuel-based approach that stresses the importance of using food as a baseline for feeling great.
Listen in the episode to hear what Alex has to say about finding balance, setting rules for nutrition, and why restriction isn’t helpful.
Topics Discussed in Today’s Episode:
Finding a balance and setting boundaries
What success can look like with a healthy lifestyle
Nutrition as the missing link for many people
The rules that people set for nutrition
Presenting nutrition in terms of priority
Wanting to see results quickly
Whether people need to cut things out to meet their goals
Whether you can make up for a “bad day” of eating
How important sleep is when it comes to health and nutrition
One concept Alex really wants people to understand
RELATED LINKS
Tactic Nutrition Website
Tactic Nutrition Instagram
The CVG Nation app, for iPhone
The CVG Nation app, for Android
Our Fitness FB Group.
Thick Thighs Save Lives Workout Programs
Constantly Varied Gear's Workout Leggings