EP307: Take a Hike with Nick Mallory

Nick Mallory is the Director of Marketing at Elysian Brewing Co, a long time Fit2Fat2Fit follower, and he recently lost nearly 60 pounds by following along with Drew’s Back2Fit program. In this episode, Drew talks with Nick about what it took to make such an amazing transformation, the mental shifts that were key for Nick, and how something as simple as a daily walk was instrumental in making a permanent lifestyle change. If you want to hear a real success story, and learn some everyday strategies to aid in making mental and emotional shifts, then this episode is for you!   HIGHLIGHTS:   [05:44] Nick’s background, how he found Drew, and what led him to eventually join Drew on his Back2Fit journey.   [14:59] How much weight Nick lost, and his biggest successes as he progressed through his weight-loss journey.zz   [19:41] Some of the biggest struggles that Nick ran into, and how simply taking a walk in the morning shifted his entire mindset, enabling him to overcome any struggles that he ran into.   [30:37] Nick’s goals moving forward, and how he plans to maintain his incredible progress.   [36:05] What Nick would say to his old self to encourage him to take control of his health after looking back on his journey, and Nick’s favorite Complete Wellness supplements.   SPONSORS:   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.   Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   @thenickmallory Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]