EP243: Take Control of Your Hormones with Dr. Anna Cabeca

A woman is acutely aware of her hormones throughout most of her life. From the onset of menstruation to pregnancy and through to menopause, women can detect hormone imbalances but are never exactly sure what diet and exercise programs will create harmony in their systems. To help us understand the science behind the emotions, Drew welcomes Dr. Anna Cabeca to the podcast. Dr. Cabeca is a board-certified OB/GYN and author of the books, The Hormone Fix and Keto-Green 16. Her work has been featured on ABC, CBS, NBC and in People and Shape magazines. During this conversation, she explains how a keto-green diet can help women stabilize cortisol and oxytocin production leading to ‘hormone harmony’, the beneficial supplements that help both men and women deal with hormone imbalances and sexual and reproductive health, and how women can take control of their health at any age.   If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [8:06] Personal experiences led Anna to take a deep dive into the physiology of grief and trauma.    [13:41] Understanding imbalanced hormones and the different stages of menstruation and menopause for women.   [17:52] How insulin and cortisol affect a woman’s reproductive organs and a baseline for hormone level testing.    [22:40] Anna’s ‘Green Keto’ approach was originally called the ‘Keto-Alkaline’ approach and is based on adding alkaline into a diet.    [32:10] The problem with the low-fat movement of the ‘80s and the importance of healthy fats for hormonal balance.   [40:50] Supplements that support sexual health in both men and women.    Sponsors:    Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Dr. Anna Cabeca  @DrAnnaCabeca on Instagram Julva Trial Keto Green Calculator  Keto Green 16 Book Keto For Women Over 40 The Hormone Fix Book Keto Green Recipe Book Keto School Program Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]