Low energy? Weight gain? Brain fog? There’s no reason for you to let menopause slow you down. In this episode, I have a super fun talk with Dr. Mariza Snyder about her new book and all the health hacks you can use right now to get your mojo back and have your 40s and 50s become the best years of your life. You deserve to feel great, look great, and be happier than you’ve ever been.
Source

Ep323: The Essential Oils Menopause Solution with Dr. Mariza Snyder

Get to the Heart of Why You Overeat and How to Stop

Nutrition

Health & Fitness

When you’re trying to eat clean it’s hard to know what to drink and whether it qualifies as healthy. I solve this problem for you by sharing about my favorite “fun” drinks that won’t put an inch on your waistline, or make you feel like you’ve blown it. These healthy soft drinks are yummy and healthy!
Source

Ep474: My Favorite Natural Soft Drinks

After two weeks in “Spanish school”, and a weekend of running around seeing the sights in Barcelona (Sagrada Familia, Picasso Museum, etc.), I’ve recorded my final account of my wonderful experiences in Spain. It’s so fun to share about my travels, especially from the perspective of an emotional eater. I didn’t do Barcelona like others did…I was able to enjoy good food, while eating healthy and…
Source

Ep473: My Spanish Adventure – Part 3

Diet culture: there are so many things to say about how years of dieting affects our psyche, our relationship with our bodies, and how we view food. Food is food. But too often, we put food in camps: the good and the bad. And we lose our power in the process. In this short and sweet episode, I unpack this, so you can begin to move beyond this destructive mindset and clear your path for freedom.
Source

Ep472: Good Food Bad Food Reframe

Hola – de Barcelona! So this is my second episode, following my first week of traveling to Spain and attending Spanish language school. I’m learning many lessons, and not just the ones happening in class! I’m excited to share some of my thoughts and experiences here, in this short, but fun, account of all that’s been happening!
Source

Ep471: My Spanish Adventure – Part 2

Are you living a juicy life? Or are you needing a possible 3rd act reinvention? If life is feeling a little dull and you’d like a boost, check out my conversation with my good friend and reinvention coach, Charlene Gorzela. Charele sold her company of 26 years and started a new career. She also met and married her husband during the pandemic. In this episode, we talk about the inner journey of…
Source

Ep323: The Essential Oils Menopause Solution with Dr. Mariza Snyder

Download our free app to listen on your phone