This week, Emma booked a flight for Valentine's Day and left Ireland to go on the biggest adventure of her life. Think of it as Eat, Pray, Love 2.0. After a recent break up, Emma says she is now 37 and starting over. Today, she speaks about ignoring the whispers, screaming to heal and finally after all these years, going to find and honour her own happiness. 



Thank you Yoplait Skyr for supporting The Good Glow this season. Check out this recipe for Porridge Bread. 



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Listen to Better Days and Emma's first episode.

S15 Ep1: The Good Glow - Emma Kehoe Starting Over

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Claire has a MAJOR announcement, we're chatting Georgie's health scare but great family news, manifestation and so much more. We're back Soul Sisters!! 

This season is brought to you with thanks to Colgate.



Contact Claire here.

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S15 Ep11: Soul Sisters - The Power Of Collective Manifestation

Are you stuck, frustrated, anxious, angry, sad, overwhelmed, underwhelmed? Today I am joined by Sah D'Simone, a Spiritual Leader, who is going to help us PROCESS. This podcast will change your life. Sah has trained with the Dalai Lama, Deepak Chopra says he is a radical spiritual guide. He is changing the world. 



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Sah's new book Spiritually We 

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S15 Ep10: The Good Glow - Sah D'Simone


Dermot Whelan shocked the nation when he walked away from his hugely successful job of 21 years in radio. Today he speaks about the toll of not honouring your gut feelings, how to really forgive yourself and let go of certain stories from your past and how we can BE HERE NOW. This is full of heart and soul. Thank you Dermot! 



Thank you Yoplait for supporting this season and check out my Skyr recipes here



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S15 Ep9: The Good Glow - Dermot Whelan

Looking on at Hannah Saunders, everything seemed so perfect. She is Founder and Director of Hannah Saunders PR. Still in her early 30s, she has built her brand off the back of hard work, commitment and an impeccable eye for detail. Recently, Hannah took the bravest step one could take by speaking out and telling the world that as a child she was sexually abused. When I think of Hannah I think of the words' strength, resilience, kindness, openness, generosity, she is turning her pain into her power and is saving lives by telling her story. I am deeply honoured to speak to Hannah today and while the unimaginable happened to her, today is about her rising.



CONTACT HANNAH



One in Four 

oneinfour.ie



Rape Crisis Network Ireland 

rcni.ie



Dublin Rape Crisis Centre

drcc.ie



Thank you Yoplait Skyr for for helping me bring this conversation to the world. For this week's recipe click HERE. 



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S15 Ep8: The Good Glow - Hannah Saunders

This week, I am bringing you something new and exciting. A mini reset. This podcast might just change the rest of your year. And it's a double whammy this week because afterwards I speak to Ella Mills aka Deliciously Ella about becoming the best version of yourself.

 

Today's questions: 

What am I doing in my life that’s working for me? 

What am I doing in my life that’s not working for me? 

What brings me joy? 

What brings me peace? 

What have I been holding onto for far too long? 

What do I need to let go of in order to move forward?

What is the feeling I would like more of in my life?



Thanks Yoplait Skyr for supporting The Good Glow this season. Click here for today's recipe.



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More details on our trip to Chicago






S15 Ep1: The Good Glow - Emma Kehoe Starting Over

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