S8 Ep106: The Little Things That Keep Us Sane

MacKenzie Koppa and Katie Duckett are back for a chat on Live Well Anyway this week! Today they are talking about how they are trying to keep their sanity when it is hard to get time to themselves and take care of their bodies, minds and hearts. Katie and MacKenzie share the challenges to staying sane in this season as well as the little things they are doing to keep from going crazy when life feels chaotic.

Some of the little things that are keeping Katie and MacKenzie sane are:

Drinking Rasa

Adding new skincare

Reading better books

Asana Rebel meditations

Getting nails done

Creating playlists

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Celeste Ng