In this episode MacKenzie talks with Kathleen Klug, an integrative health coach with over 40 years of experience in guiding people to sustainable wellness, inside and out. In this episode Kathleen shares about her simple but effective approach to help people make lasting change in their lives, reminding us how much our mind and spirit contribute to our overall health.

“Start with One” by Kathleen Klug

Kathleen’s Website

Kathleen on Instagram

In this episode MacKenzie talks with Andrea Nakayama about how Functional Medicine can change the way we think about health and healing. Andrea dives into her history as a nutritionist and how her practice has developed over the years.

Andrea’s Website

Andrea’s Instagram

In this episode MacKenzie talks with Dr Yug Varma about advances in Acne treatment, specifically about the development of healing the microbiome of the skin in order to heal and prevent acne. 

Phyla Website

In this episode MacKenzie talks with digital clutter expert, Amanda Jefferson. In this episode they dive into Amanda’s organizing background, which started with the Marie Kondo Method, and how she transitioned into the digital space. Amanda’s methods are efficient and effective and you will walk away from this episode with easy steps to start taking today to tame your digital clutter.

Amanda on Instagram- full of helpful tips and links.

Amanda’s website- full of courses and freebies to help you on your organizing journey. Use code 5OFF for $5 off her Gmail Course

Good Enough-ish Podcast

Sunsama- digital planning

Maria Wendt- Instagram Guidance

Balance Bound Planner

In this episode MacKenzie talks with Dr Elizabeth Sharp about the three-tiered approach to healthcare- internal, functional, and integrative. They discuss the importance of movement, diet, and stress reduction, and what we can be doing to address our health from a preventative, lifestyle perspective. 

Dr Elizabeth Sharp on Instagram

Health Meets Wellness

In this episode MacKenzie talks with Scott H Young, author of Get Better at Anything, about the process of learning and how we can help our kids learn how to study better this fall.

Get Better at Anything by Scott H Young

In this episode MacKenzie talks with Hannah Brencher about her new book, The Unplugged Hours. Hannah challenges readers to spend more time in real life and away from our devices. In this conversation MacKenzie and Hannah talk authentically about life in a the digital age, comparison, imposter syndrome, “expert” culture, and so much more.

The Unplugged Hours by Hannah Brencher

Hannah Brencher on Instagram

SHOW NOTES

In this episode MacKenzie talks with Sophie Hudson!!! (just slightly excited about that!) She has a brand new, FABULOUS book out called A Fine Sight to See. In this episode MacKenzie and Sophie discuss women’s leadership as well as a bunch of other fun topics.

A Fine Sight to See by Sophie Hudson

Sophie Hudson on Instagram

Sophie’s podcast- The Big Boo Cast

All in All- Teen Devotional- by Sophie Hudson

Unreasonable Hospitality by Will Guidara

In this episode MacKenzie and Katie say hello to season 10 of podcasting and share some of their recent favorites.

Armra Colostrum

PatchAid Vit C and D+K2

Zinc Spray

Mini Fridge for Coffee Bar

Portable water heating kettle

Twinkle lights with timer

Mind Body Green Creatine, Fiber, & Collagen

Unisom

Primally Pure Deodorant

Babbel- 55% off your subscription at Babbel.com/lilvewell

In this episode MacKenzie and Katie talk about Katie’s recent trip to Ireland. Katie gives an update on how her packing worked out on her trip (you can listen to her packing episode here). She walks us through the Irish countryside on all her adventures back to her family’s homeland.

Katie on Instagram