Live Well Anyway

*Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTESIn this episode MacKenzie talks about some strategies to help you get thorugh busy seasons without experiencing burnout when they are over.

LINKS MENTIONED

AG1- Get 5 FREE travel packs and a year supply of Vit D3+K2 at drinkag1.com/livewell

Babbel- Get 55% off a Babbel subscription at babbel.com/LIVEWELL

Plan to Eat- Get 30 Days Free and 30% off a yearly subscription at plantoeat.com/livewell

*Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTESIn this episode MacKenzie and Katie talk about how they help their kids learn to be resilient and take on more independence and responsibility. They also throw in a few of their recent favorites, including some clean cleaning products they’ve recently fallen for.

LINKS MENTIONED

Roman’s YouTube Channel

Hypocloris Acid Cleaner- TryHypo.com

Dirty Labs Dish and Laundry Detergent- Get $10 off with this link

HoneyLove- Get 20% OFF @honeylove by going to honeylove.com/LIVEWELL #honeylovepod

OneSkin- Get 15% off OneSkin with the code LIVEWELL at https://oneskin.co/ #oneskinpod

*Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTESIn this episode MacKenzie talks with Lisa-Jo Baker about her life growing up in South Africa during apartheid. They cover the complexities of difficult parental relationships, the grief of losing a parent at a young age, and how to confront our traumas to live whole and hopeful lives.

LINKS MENTIONED

It Wasn’t Roaring it Was Weeping by Lisa-Jo Baker

Lisa-Jo on Instagram

OneSkin- 15% off at oneskin.co with code LIVEWELL

Jenni Kayne- Get 15% off your first order when you use code LIVEWELL15 at checkout at jennikayne.com

AG1- Get 5 FREE travel packs and a year supply of Vit D3+K2 at drinkag1.com/livewell

*Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTESIn this episode MacKenzie chats with Myquillyn Smith about her new book, House Rules. They have a lively discussion about how these rules can not only apply to decorating but life in general.

LINKS MENTIONED

House Rules by Myquillyn Smith

The Nester website

Get your Pre-order Bonuses here

The Nester on Instagram

“Big Heart Little Stove” by Erin French of The Lost Kitchen

@KTsCanvases on Instagram

AG1- Get 5 FREE travel packs and a year supply of Vit D3+K2 at drinkag1.com/livewell

Plan to Eat- Get 30 Days Free and 30% off a yearly subscription at plantoeat.com/livewell

*Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTESThis week is a solo episode where MacKenzie walks you through the 5 things you can do over the weekend to make your week flow more seamlessly and with less stress. These are the simple game changers that can save your sanity during the week.

Stalogy B6 Notebook 

OneSkin- 15% off with the code LIVEWELL at oneskin.co

*Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTESIn this episode MacKenzie talks with Mario Brainovic from Analemma Water about the importance and impact of structured water. They discuss how to structure water as well as the impact it has on health, agriculture and so much more.

LINKS MENTIONED

Analemma Water- 10% off at analemma-water.com with code: MACKENZIE10

AG1- Get 5 Free Travel Packs and a Year’s Supply of Vit D3+K2 at drinkag1.com/livewell

HoneyLove- Save 20% Off at honeylove.com/LIVEWELL

*Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTESIn this episode MacKenzie dives into Attachment Theory for relationships with Dr Anita Knight Kuhnley. They discuss Dr Anita’s new book, The Four Relationship Styles, and how we can all optimize the style that we are to have the best relationships possible.

LINKS MENTIONED

“The Four Relationship Styles” by Dr Anita Knight Kuhnley

“The Mr Rogers Effect” by Dr. Anita Knight Kuhnley

Dr Anita on Instagram

Dr Anita’s Website

Caraway Home- 10% off your order at carawayhome.com/LIVEWELL or enter LIVEWELL at checkout

HoneyLove- Save 20% Off at honeylove.com/LIVEWELL

Plan to Eat- Get 30 days FREE and 30% off a yearly subscription at plantoeat.com/livewell

*Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTESIn this episode MacKenzie and Sarah talk about midlife through the lens of a couple of Enneagram 3s. They share the highs, the lows, and the shifts in perspective they are attempting as them enter these sometimes tumultuous middle years.

LINKS MENTIONED

Is Everyone Happier Than Me? by Sarah Bragg

Sarah’s Podcast- Surviving Sarah

Sarah’s Instagram- @sarahwbragg

Babbel- Get 55% off at Babbel.com/LIVEWELL

AG1- get a FREE 1-year supplyof Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/LIVEWELL

Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTESIn this episode MacKenzie and Katie dive into the recent healthy journeys they have both been on as they are approaching mid-life.

LINKS MENTIONED

Fast Like a Girl by Dr Mindy Pelz

The Galveston Diet by Dr Mary Claire Haver

Fair Life Core Power Shakes

Hemp Hearts for added protein

Purely Elizabeth Keto Granola

Thorne Amino Complex

Jenni Kayne- 15% off your first order at jennikayne.com/LIVEWELL15 with code LIVEWELL15

HoneyLove- get 20% off at honeylove.com/LIVEWELL

*Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTESIn this episode MacKenzie and Anna Rahe dive deeply into the principles behind keeping our fascia healthy and active, as well as thoughts for over-all longevity and both mental and physical flexibility.

LINKS MENTIONED

Anna’s GST Body site

GST Body on Instagram

AG1- Get 5 free travel packs and a year supply of Vit D3+K2 at drinkag1.com/livewell

OneSkin- Get 15% off at oneskin.co using the code LIVEWELL