Live Well Anyway

S8 Ep172: Understanding Fascia in Our Bodies with Anna Rahe

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SHOW NOTES
In this episode MacKenzie and Anna Rahe dive deeply into the principles behind keeping our fascia healthy and active, as well as thoughts for over-all longevity and both mental and physical flexibility.

LINKS MENTIONED

  • Anna’s GST Body site

  • GST Body on Instagram

  • MacKenzie's YouTube Channel

  • MacKenzie's Newsletter

  • MacKenzie's Instagram

  • LWA Facebook Group

  • MacKenzie’s Monat Site


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