Live Well Anyway

S8 Ep172: Understanding Fascia in Our Bodies with Anna Rahe

Listen Later
*Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES
In this episode MacKenzie and Anna Rahe dive deeply into the principles behind keeping our fascia healthy and active, as well as thoughts for over-all longevity and both mental and physical flexibility.

LINKS MENTIONED

  • Anna’s GST Body site

  • GST Body on Instagram

  • MacKenzie's YouTube Channel

  • MacKenzie's Newsletter

  • MacKenzie's Instagram

  • LWA Facebook Group

  • MacKenzie’s Monat Site


    JOIN US IN PATREON!

    We would love to welcome you into our Patreon Community!


    THIS WEEK'S SPONSORS

    • AG1- Get 5 free travel packs and a year supply of Vit D3+K2 at drinkag1.com/livewell

    • OneSkin- Get 15% off at oneskin.co using the code LIVEWELL


      • SHOP WITH US ON AMAZON

      Find our favorites here!

      ...more
      View all episodesView all episodes
      Download on the App Store
      Live Well AnywayBy MacKenzie Koppa
      • 4.7
      • 4.7
      • 4.7
      • 4.7
      • 4.7

      4.7

      591 ratings

      More shows like Live Well Anyway

      View all
      Thankful Homemaker: A Christian Homemaking Podcast by Marci Ferrell: Christian Homemaker, Wife, Mother and Grandmother

      Thankful Homemaker: A Christian Homemaking Podcast

      1,275 Listeners

      Relatable with Allie Beth Stuckey by Blaze Podcast Network

      Relatable with Allie Beth Stuckey

      20,101 Listeners

      WHOA That's Good Podcast by Sadie Robertson Huff

      WHOA That's Good Podcast

      13,043 Listeners

      Homemaker Chic by Angela Reed & Shaye Elliott

      Homemaker Chic

      2,061 Listeners

      Huberman Lab by Scicomm Media

      Huberman Lab

      28,304 Listeners

      THE HABITS & HOME SHOW | Decluttering & Systems for Christian ADHD Moms by Lisa Lizotte | Home Organizer and Habits Coach

      THE HABITS & HOME SHOW | Decluttering & Systems for Christian ADHD Moms

      162 Listeners

      The Mel Robbins Podcast by Mel Robbins

      The Mel Robbins Podcast

      20,541 Listeners

      Paring Down: Realistic minimalism, decluttering, & intentional living by Cloud10

      Paring Down: Realistic minimalism, decluttering, & intentional living

      245 Listeners