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March 16, 2024

S8 Ep173: Functional Health Journeys with Katie & MacKenzie

50 minutes

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SHOW NOTES

In this episode MacKenzie and Katie dive into the recent healthy journeys they have both been on as they are approaching mid-life.

LINKS MENTIONED

Fast Like a Girl by Dr Mindy Pelz

The Galveston Diet by Dr Mary Claire Haver

Fair Life Core Power Shakes

Paleo Valley Whey Protein Powder

Hemp Hearts for added protein

Purely Elizabeth Keto Granola

Thorne Creatine

Thorne Amino Complex

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MacKenzie's YouTube Channel

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LWA Facebook Group

MacKenzie’s Monat Site

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By MacKenzie Koppa

4.7

592592 ratings