04.27.2017 - By Rachel & Kyle Wright | Wright Wellness Center, LLC
In this week's episode, we discuss our guest blog from Joan Redman all about nutrition and self-care. Kyle provides some nutritional and cooking tips and Rachel provides some additional insights into self-care and routines.Then, it's time to dive deep into our personal post this week about what makes our marriage fun! Then, we answer a Q&A about a lack of "couple time" after a baby being born. Communication, mental health, acro-yoga, bedtime routines, and scheduling sex are all in this jam-packed episode.