EP249 – The Ultimate Sex Diet with Christine DeLozier

Welcome to episode 249 of the Sexology Podcast! Today I am delighted to welcome Christine DeLozier, L.Ac. to the podcast. In this episode, we discuss the relationship between diet and sexual health, the best foods to help improve sexual health and recommendations on how to improve your diet.      First and foremost, Christine DeLozier, L.Ac., is a lover of science, of nature and of food. As an acupuncturist and herbalist in private practice, she specializes in sexual health, treating males, females, and all orientations and identities. Acupuncture is great for sexual function, but to address the underlying mechanics of consistently great sex, the key is diet. For this reason, she works with patients to develop dietary habits that support their sexual goals.     Christine attended the University of Rochester, studying Biology and Psychology. As a young single mom, she worked as a waitress and studied full-time. She started in a program which trains students to be research scientists, but ultimately decided against a career in research. The experience, though, gave her an appreciation for the scientific method, which is employed throughout this book. She has exhaustively reviewed epidemiological and clinical research on nutrition and sexual function to shape the advice presented here.     Christine holds Master’s degrees in Acupuncture, Traditional Chinese Medicine, and Counseling. During her education, she studied Chinese dietary therapy, and earned a certification as a Holistic Nutritional Counselor.     Early in her practice, she treated numerous men for erectile issues with acupuncture, who ended up having significant improvements in sexual satisfaction. After seeing how meaningful this improvement was to their lives, she specialized in sexual health, expanding her practice to all who seek it. She wanted to do more to help them connect with their partners and bring joy to their relationships. Since then she has treated adults looking to have great sex of all orientations.     Always rather obsessed with diet, nutrition, and natural health, Christine’s philosophy is rooted in an evidence-based understanding of the physiological effect of food on the body, while honoring the wisdom of traditional Chinese medicine. She treats every patient holistically, as an individual and wishes to use her unique skill set to help others in a kind, loving way.     In this episode, you will hear:     How Christine became involved in this line of work   Understanding our relationship between diet and sexual health   What are some of the best foods to help improve sexual health?  When do we know we’re on the right track with our diet?  Looking at some of the foods athletes eat to keep healthy and how this can be used to improve sexual health   Is there a big difference between the right diet for men and women?  Do foods like oysters really improve sexual health?  Looking at what spices we can integrate into our diet  Recommendations to improve one habit from your diet to improve sexual health     Thank you to BetterHelp for sponsoring this episode. Use the link below to get 10% of your first month of online therapy with BetterHelp:  https://www.betterhelp.com/sexologypodcast     Find Christine DeLozier Online  https://christinedelozier.com/    Masterclass  https://sexologypodcast.com/sexologymasterclass/     Podcast Produced by Pete Bailey - http://petebailey.net/audio 

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