09.26.2023 - By Constantly Varied Gear
You don’t need to spend hours in the gym every day to get results - and this statement is backed by science.
Studies show that the average strength gains for people working out 3x a week produced the most significant strength gains. Does that mean that you don’t get gains if you workout more than 3 days a week? No, you still get those gains, they’re just not as significant as the first three days…. And if you want to hear why AND the percentages then listen in to today’s episode of The Thick Thighs Save Lives Podcast.
Related Links:
The CVG Nation app, for iPhone
The CVG Nation app, for Android
Our Fitness FB Group.
Thick Thighs Save Lives Workout Programs
Constantly Varied Gear's Workout Leggings
Study on Perceived Physical Activity & Morality
Study on Mindset and Hunger Hormones
Study on Effects of Physical Activity on Mental Health
Study on Mindset & Placebo Effect on Health