We often see photos of people, especially outside the USA, running with poles.  Running with poles can be more efficient - using both legs and arms to help you uphills.  Have you ever considered running with poles or not sure how to use them proplerly?  In this month's Training Principles episode, we get some sound advice from four professional runners, Max King, Courtney Dauwalter, Sabrina Stanley, and Tim Tollefson on how to be successful with poles. Check out  Max King's runnning camp Sabrina's coaching  Check our Leki, if you want the best poles on the trail.

EP 565: TRAINING PRINCIPLES - Running with Poles

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

Sports

Fitness

Health & Fitness

Running

We are joined by Maggie Mertens, the author of "Better Faster Farther: How Running Changed Everything We Know About Women," which challenges long-held beliefs about women in running. Starting with a powerful reminder from over a century ago, when a woman ran the first modern Olympic marathon without permission, the book reveals how women have faced relentless opposition from the medical establishment, media, and athletic associations. Despite these challenges, they ran barefoot, without sports bras, and sometimes disguised as men, defying quack science and societal norms. Mertens takes us from this boundary-breaking marathon in Greece in 1896 to today's ultra-marathons, like the Spine Race, where women have shattered records. The conversation explores the history of women in running, the progress made, and the lingering stereotypes and inequalities. It highlights the achievements of female athletes, the impact of Title IX, and the need for more research on women's bodies in sports. Overall, it sheds light on the importance of breaking down barriers and empowering women in the world of running. You can preorder the book now or buy it on June 18th when it is released. Learn more by going to Maggie's website or following Maggie on Instagram Find out more about this episode's sponsors:  Janji Tifosi Sunglasses AG1 Ketone IQ  Become a Patreon supporter to receive quarterly givebacks from us. AND!!!!!  Check out the new free app we developed, Trail Triage

EP 680: Breaking Barriers in Women’s Running

In this episode, we discuss "Adaptation and Diversity in Training" with our adventurous guests Emma Cook-Clarke and Adam Campbell. Both elite athletes in mountain endurance sports, Emma and Adam share how their diverse sports backgrounds influence their training approaches.  From soccer and rugby to running and ski mountaineering, Emma discusses her journey of integrating different sports to enhance her performance and maintain her passion for the alpine. Adam, a member of several Canadian national teams and a three-time Guinness World Record holder, shares his insights on the importance of variety and adaptability in training. We explore the benefits of cross-training, emphasizing how it improves overall fitness, prevents injuries, and keeps training interesting. The conversation highlights the value of lower-impact activities like cycling and swimming for aerobic development and recovery, as well as the mental and physical advantages of engaging in other sports like rock climbing and hiking. Tune in to learn how embracing variety and listening to your body can lead to better performance, prevent injuries, and make training more enjoyable. Whether you're a trail runner or just love trying new activities, this episode offers valuable takeaways for all fitness enthusiasts. Find out more about this episode's sponsors:  Janji Tifosi Sunglasses Arc'teryx and also join their Strava Challenge!  Become a Patreon supporter to receive quarterly givebacks from us. AND!!!!!  Check out the new free app we developed, Trail Triage

EP 679: Training Variety for Peak Performance

In this episode, we take a nostalgic look back at an episode from 2017 with trail veterans Bob Crowley and Tim Twietmeyer. We revisit  "Sh#@ You Don't Do On the Trail," where we covered the essential unwritten rules of the trail and aid stations that every runner should know. From the infamous "snot rocket" technique to the delicate art of avoiding "double-dipper," Bob and Tim shared their invaluable insights with humor and wisdom. Whether you're a seasoned ultrarunner or new to the sport, this episode is packed with tips to help you navigate the trails with grace and respect. Enjoy this trip down memory lane and refresh your trail etiquette knowledge with us! Tim Twietmeyer is Vice President of the Western States Endurance Run Board and board member since 1996.  He is also the only person to finish the race 25 times....all under 24 hours. Bob Crowley is a past president of ITRA, the International Trail Running Association, and a seasoned runner with notable finishes of over 80 ultras including 2019's Tor des Geants and the 2023 Tahoe 200 mile race. Both are members of History Expeditions, where they take their passion for history and bring it to life through expeditions that combine historical research and adventure.  So far they have completed four expeditions.  You can find out more at historyexp.org. Find out more about this episode's sponsors:  Janji CurraNZ Tifosi Sunglasses Lumen  Become a Patreon supporter to receive quarterly givebacks from us. AND!!!!!  Check out the new free app we developed, Trail Triage

EP 678: Flashback Episode - Sh#@ You Don't Do On the Trail

Dr. Rob Bell discusses his book 'No One Gets There Alone' and emphasizes the importance of relationships and connectivity in achieving personal and professional goals. He shares a personal story of receiving help during a race and how it changed his mindset. The conversation explores:   Success is not solely a product of individual effort; relationships and connectivity play a crucial role.  Helping others can improve our own performance and mindset.  Competition is about competing against ourselves and overcoming our own mental barriers.  Treating others differently and offering support can have a significant impact on their performance and well-being.  Changing our language and self-talk can positively influence our mindset and performance. Helping others not only benefits them but also helps us grow and improve.  Shifting from a scarcity mindset to an abundance mindset opens up opportunities and fosters cooperation.  Choosing the right models and looking beyond the top achievers can provide inspiration and guidance.  No one achieves their goals alone; we all need support and encouragement from others.  Some of the other podcast episodes we have done with Rob revolve around a couple of other books.  Most recently,  "I Can't Wait to be Patient" and  "Puke & Rally".   Learn more about Dr. Bell HERE We mentioned "The Man in The Arena" by Theodore Roosevelt Find out more about this episode's sponsors:  Janji Arc'teryx and also join their Strava Challenge! AG1 Ketone IQ  Become a Patreon supporter to receive quarterly givebacks from us AND!!!!!  Check out the new FREE app we developed, Trail Triage

EP 677: No One Gets There Alone

What if there was a way to instantly diagnose and address running issues right on the trail? In this episode, we talk about the new Trail Triage app.  We speak with the team that developed the app answering these and other key questions:  What is Trail Triage? Why was it developed? How can it help me on my training runs and racing? How do I access it? Where does the content come from?  Can I trust it? How much does it cost?  Trail Triage is an innovative new tool that can assist runners, pacers, crew, and aid station volunteers tackle common challenges during runs. Trail Triage is a free mobile app that currently identifies 13 common issues a trail runner might be faced with.  The app then helps you diagnose the issue, and provides some solutions that might help and let you know if it is serious enough to DNF or not. This is the team who brought this vision to life:  • Bob Crowley, who sparked the original idea;  • Dr. John Anderson, a seasoned emergency physician whose medical insights are woven into the core of the app; and  • Scott Vosburg, the tech wizard who turned these ideas into reality.

EP 565: TRAINING PRINCIPLES - Running with Poles

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