In this episode, book mentor and author Mandy Halgreen joins us to talk about her experiences with trauma and how journaling saved her life. We talk all about Mandy's journey to becoming a book mentor (which is such a cool job!) and how she lives her life in Africa. We're talking about self-care, relationships, journaling, recovering from trauma, and more.

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Ep059: Trauma, Healing, & Writing with Mandy Halgreen

With topics that apply to anyone and everyone who has ever been in a relationship or wanted to be in one or, heck, even had sex, we’ll be chatting and inviting our favorite guest stars (along with their knowledge and expertise) to talk all things love, mental health, and intimacy. Co-hosted by Rachel Wright, LMFT and Kyle Wright - this podcast is all about bringing to life the weekly content from WWC!

Alternative Health

Health

Self-Help

Sexuality

Health & Fitness

In this episode, we talk with Sara Wiles AND Lacey Sites, two best friends who are also the fabulous hosts of the Happy Thoughts Show! Together we dig into female friendships as an adult, speaking your truth (instead of just sharing the highlight reel of your life!), and how experience/perspective can change through taking a stand for positivity and 'happy thoughts'!

Ep080: Female Friendships + Happy Thoughts with Sara Wiles and Lacey Sites

In this episode, we talk with Nate Bagley about setting boundaries, especially around the holiday season! Together we explore how to identify what is important to you during the holiday season and how to have a conversation with your partner/family around what you'd like the holidays to look like.

Ep079: Holiday Boundaries with Nate Bagley

In this episode, we talk with Sarah Peck about her media company, Startup Pregnant, and how it came to be! Together we dig into the world of entrepreneurship and birth and parenting and how they have more in common than you might think. We also have a great side conversation about how books can be a window into a new world.

Ep078:  Startup Pregnant with Sarah Peck

In this episode, we talk with Steph Lagana - former National Security nerd turned spiritual teacher and business strategist! Together we dig into how growth isn't always pretty, how she had to 'break down to break through', and what led to her living her true life.

Ep077: Breakdown To Breakthrough with Steph Lagana

In this episode, we talk with Rick Sharpe about the learning experience that is LIFE! Together we dig into handling conflict, living in the present, and managing the 'potential threats' we create for ourselves in the future!

Ep059: Trauma, Healing, & Writing with Mandy Halgreen

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