EP303: Trusting Your Gut with Rachel Scheer

Rachel Scheer is a Certified Functional Medicine Nutritionist who received her degree from Baylor University in Nutrition Science and Dietetics. Rachel has her own private nutrition and counseling practice located in McKinney, Texas. In this episode, Drew and Rachel dive deep into her history with IBS, and how a functional approach to health and nutrition literally saved her health. If you or someone you know struggles with IBS you do not want to miss this episode!   HIGHLIGHTS:   [06:10] What drove Rachel to become a functional medicine nutritionist, and how stress can easily cause IBS.   [14:09] How IBS affected every aspect of Rachel’s life, and how it can have massive effects on the mind and other parts of the body.   [18:38] How Rachel finally solved her IBS issue after hitting rock bottom without taking major surgical action.   [29:16] The mental and emotional battle that took place in order for Rachel to make the needed lifestyle changes that ultimately fixed her gut.   [35:45] A day in the life of Rachel Scheer, what her habits and lifestyle looks like now!   SPONSORS:   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.   DrinkKoia.com — Koia conveniently delivers indulgently delicious plant-based and keto friendly drinks packed with plant protein & made with little sugar. Made naturally craveable and nutritious using simple ingredients to keep your day fueled & full of flavor. Use the code “fit2fat2fit” at checkout to receive 20% off of your order!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   @rachelscheer Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]