01.12.2023 - By Stella Rae
welcome back! in this week's episode, i talk about how to improve confidence, self esteem, and self love, my current read "Bittersweet" by Susan Cain & how sorrow can help us lead richer & more fulfilled lives, bros who dont squat properly, and moreee! enjoy & dont forget to tweet/ig story me a screenshot of you listening!
book is "Bittersweet" by Susan Cain: https://amzn.to/3QyYV0Q
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00:00 - 00:19 intro
00:19 - 01:08 what confidence meant in middle school
01:08 - 01:45 how I define confidence now
01:45 - 02:15 how society defines confidence
02:15 - 04:53 when bros don’t have squat depth: a metaphor
04:53 - 06:44 how to Get Comfortable Being Uncomfortable
06:44 - 07:38 everyday things to practice discomfort
07:38 - 13:24 things to help practice confidence & self love
13:24 - 14:10 reading your submissions!
14:10 - 15:20 “how sorrow & longing make us whole”
15:20 - 17:30 how to accept sadness & loss & feel whole again
17:30 - 18:16 5 ways to get through hard times
18:16 - 19:06 my best trick for remembering your dreams
19:06 - 19:17 outro background pics of thumbnail are from pinterest! i do not own
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